Blackened Cajun Salmon
Applebee's
28.1
% from protein30.72
% from carbs30.72
% from fatNutrition Facts
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Blackened Cajun Salmon Nutrients FAQs
Nutrients
- Blackened Cajun Salmon has 1790mg of Sodium, Na.
What is the calorie content of Blackened Cajun Salmon?
A typical serving 1 Serving of Blackened Cajun Salmon contains approximately 600 calories.
You can check the exact calorie content by logging Blackened Cajun Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Cajun Salmon have?
The amount of fat in Blackened Cajun Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Blackened Cajun Salmon contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Cajun Salmon have?
The protein content in Blackened Cajun Salmon depends on the ingredients exists in it. On average, 1 Serving of Blackened Cajun Salmon contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Cajun Salmon, Download Nutribit app for healthier you!
How much sugar does a Blackened Cajun Salmon have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Cajun Salmon.
How Much carbohydrates (carbs) is in Blackened Cajun Salmon?
The amount of carbohydrates (carbs) in Blackened Cajun Salmon depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Cajun Salmon.
How Much Fiber is in Blackened Cajun Salmon?
Blackened Cajun Salmon contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Cajun Salmon for healthier you!
What vitamins and minerals are in a Blackened Cajun Salmon?
Blackened Cajun Salmon contains following minerals:
General
Does Blackened Cajun Salmon contain caffeine?
Blackened Cajun Salmon does not contain any caffeine.
Does Blackened Cajun Salmon contain alcohol?
Blackened Cajun Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Cajun Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Cajun Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Cajun Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Cajun Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Cajun Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Cajun Salmon for free?
Yes! Since Blackened Cajun Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Cajun Salmon with water tracking feature?
Nutribit automatically calculates the water content of Blackened Cajun Salmon and adds it to your daily hydration log. Simply log Blackened Cajun Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Cajun Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Cajun Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Cajun Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Cajun Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Cajun Salmon
Total Carbohydrates in Blackened Cajun Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blackened Cajun Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blackened Cajun Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blackened Cajun Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blackened Cajun Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blackened Cajun Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blackened Cajun Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blackened Cajun Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blackened Cajun Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Blackened Cajun Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blackened Cajun Salmon enhances brain function and helps improve memory and focus.
Glucose from Blackened Cajun Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blackened Cajun Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blackened Cajun Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blackened Cajun Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Blackened Cajun Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blackened Cajun Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blackened Cajun Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blackened Cajun Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blackened Cajun Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Blackened Cajun Salmon supports building and repairing tissues.
Builds and repairs tissues in Blackened Cajun Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Cajun Salmon supports immune function.
Supports immune function in Blackened Cajun Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Cajun Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Cajun Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Cajun Salmon provides energy.
Provides energy in Blackened Cajun Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Cajun Salmon supports muscle growth and strength.
Supports muscle growth and strength in Blackened Cajun Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Cajun Salmon helps in weight management.
Helps in weight management in Blackened Cajun Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Cajun Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Cajun Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Cajun Salmon supports bone health.
Supports bone health in Blackened Cajun Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blackened Cajun Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Cajun Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Cajun Salmon regulates blood sugar levels.
Regulates blood sugar levels in Blackened Cajun Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blackened Cajun Salmon supports digestion.
Fiber in Blackened Cajun Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blackened Cajun Salmon supports heart health.
Soluble fiber in Blackened Cajun Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blackened Cajun Salmon aids in weight management.
Fiber-rich foods in Blackened Cajun Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blackened Cajun Salmon regulates blood sugar.
Fiber in Blackened Cajun Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blackened Cajun Salmon promotes gut health.
Fiber in Blackened Cajun Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blackened Cajun Salmon lowers the risk of colon cancer.
A high-fiber diet from Blackened Cajun Salmon is linked to a reduced risk of colon cancer.
Fiber in Blackened Cajun Salmon improves skin health.
Fiber in Blackened Cajun Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blackened Cajun Salmon helps lower blood pressure.
Adequate fiber in Blackened Cajun Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blackened Cajun Salmon boosts immune function.
Fiber in Blackened Cajun Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blackened Cajun Salmon reduces the risk of type 2 diabetes.
Fiber in Blackened Cajun Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Blackened Cajun Salmon supports fluid balance.
Maintains Fluid Balance in Blackened Cajun Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Cajun Salmon supports nerve function.
Supports Nerve Function in Blackened Cajun Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Cajun Salmon helps regulate blood pressure.
Regulates Blood Pressure in Blackened Cajun Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Cajun Salmon supports muscle function.
Aids Muscle Function in Blackened Cajun Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Cajun Salmon aids nutrient absorption.
Improves Nutrient Absorption in Blackened Cajun Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Cajun Salmon helps balance pH levels.
Balances pH Levels in Blackened Cajun Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Cajun Salmon supports bone health.
Supports Bone Health in Blackened Cajun Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 Serving Blackened Cajun Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.