Berry Vanilla Crepe Breakfast, 2 Piece

Denny's

5.22

% from protein

54.48

% from carbs

54.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.08333333333333333 Oz
Amount per serving
Calories
44.2
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.8 g
3.8%
Cholesterol 2.5 mg
0.8%
Sodium, Na 36.7 mg
1.6%
Total Carbohydrates 6.1 g
2.2%
Fiber 0.3 g
1.2%
Sugars 3.5 g
7%
Protein 0.6 g
1.2%

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Berry Vanilla Crepe Breakfast, 2 Piece Nutrients FAQs

Nutrients

What is the calorie content of Berry Vanilla Crepe Breakfast, 2 Piece?

A typical serving 12 Oz of Berry Vanilla Crepe Breakfast, 2 Piece contains approximately 530 calories.

You can check the exact calorie content by logging Berry Vanilla Crepe Breakfast, 2 Piece in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Vanilla Crepe Breakfast, 2 Piece have?

The amount of fat in Berry Vanilla Crepe Breakfast, 2 Piece depends on the ingredients and preparation method. On average, one serving 12 Oz of Berry Vanilla Crepe Breakfast, 2 Piece contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Vanilla Crepe Breakfast, 2 Piece have?

The protein content in Berry Vanilla Crepe Breakfast, 2 Piece depends on the ingredients exists in it. On average, 12 Oz of Berry Vanilla Crepe Breakfast, 2 Piece contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Vanilla Crepe Breakfast, 2 Piece, Download Nutribit app for healthier you!

How much sugar does a Berry Vanilla Crepe Breakfast, 2 Piece have?

On average, 12 Oz contains about 42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Vanilla Crepe Breakfast, 2 Piece.

How Much carbohydrates (carbs) is in Berry Vanilla Crepe Breakfast, 2 Piece?

The amount of carbohydrates (carbs) in Berry Vanilla Crepe Breakfast, 2 Piece depends on its serving size and preparation. On average, 12 Oz contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Vanilla Crepe Breakfast, 2 Piece.

How Much Fiber is in Berry Vanilla Crepe Breakfast, 2 Piece?

Berry Vanilla Crepe Breakfast, 2 Piece contains approximately 4 grams of fiber in 12 Oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Vanilla Crepe Breakfast, 2 Piece for healthier you!

What vitamins and minerals are in a Berry Vanilla Crepe Breakfast, 2 Piece?

Berry Vanilla Crepe Breakfast, 2 Piece contains following minerals:

  • Berry Vanilla Crepe Breakfast, 2 Piece has 440mg of Sodium, Na.

General

Does Berry Vanilla Crepe Breakfast, 2 Piece contain caffeine?

Berry Vanilla Crepe Breakfast, 2 Piece does not contain any caffeine.

Does Berry Vanilla Crepe Breakfast, 2 Piece contain alcohol?

Berry Vanilla Crepe Breakfast, 2 Piece does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Vanilla Crepe Breakfast, 2 Piece?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Vanilla Crepe Breakfast, 2 Piece and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Vanilla Crepe Breakfast, 2 Piece quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Vanilla Crepe Breakfast, 2 Piece in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Vanilla Crepe Breakfast, 2 Piece and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Vanilla Crepe Breakfast, 2 Piece for free?

Yes! Since Berry Vanilla Crepe Breakfast, 2 Piece contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Vanilla Crepe Breakfast, 2 Piece with water tracking feature?

Nutribit automatically calculates the water content of Berry Vanilla Crepe Breakfast, 2 Piece and adds it to your daily hydration log. Simply log Berry Vanilla Crepe Breakfast, 2 Piece in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Vanilla Crepe Breakfast, 2 Piece as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Vanilla Crepe Breakfast, 2 Piece and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Vanilla Crepe Breakfast, 2 Piece nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Vanilla Crepe Breakfast, 2 Piece data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Vanilla Crepe Breakfast, 2 Piece

Total Carbohydrates in Berry Vanilla Crepe Breakfast, 2 Piece provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Berry Vanilla Crepe Breakfast, 2 Piece are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Berry Vanilla Crepe Breakfast, 2 Piece supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Berry Vanilla Crepe Breakfast, 2 Piece aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Berry Vanilla Crepe Breakfast, 2 Piece helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Berry Vanilla Crepe Breakfast, 2 Piece help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Berry Vanilla Crepe Breakfast, 2 Piece helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Berry Vanilla Crepe Breakfast, 2 Piece can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Berry Vanilla Crepe Breakfast, 2 Piece aids weight management by helping you feel full longer.

Fiber-rich carbs from Berry Vanilla Crepe Breakfast, 2 Piece help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Berry Vanilla Crepe Breakfast, 2 Piece enhances brain function and helps improve memory and focus.

Glucose from Berry Vanilla Crepe Breakfast, 2 Piece is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Berry Vanilla Crepe Breakfast, 2 Piece boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Berry Vanilla Crepe Breakfast, 2 Piece provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Berry Vanilla Crepe Breakfast, 2 Piece promotes gut health by feeding beneficial gut bacteria.

Fiber in Berry Vanilla Crepe Breakfast, 2 Piece serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Berry Vanilla Crepe Breakfast, 2 Piece improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Berry Vanilla Crepe Breakfast, 2 Piece support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Berry Vanilla Crepe Breakfast, 2 Piece helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Berry Vanilla Crepe Breakfast, 2 Piece, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Berry Vanilla Crepe Breakfast, 2 Piece supports fluid balance.

Maintains Fluid Balance in Berry Vanilla Crepe Breakfast, 2 Piece helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Berry Vanilla Crepe Breakfast, 2 Piece supports nerve function.

Supports Nerve Function in Berry Vanilla Crepe Breakfast, 2 Piece helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Berry Vanilla Crepe Breakfast, 2 Piece helps regulate blood pressure.

Regulates Blood Pressure in Berry Vanilla Crepe Breakfast, 2 Piece helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Berry Vanilla Crepe Breakfast, 2 Piece supports muscle function.

Aids Muscle Function in Berry Vanilla Crepe Breakfast, 2 Piece helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Berry Vanilla Crepe Breakfast, 2 Piece aids nutrient absorption.

Improves Nutrient Absorption in Berry Vanilla Crepe Breakfast, 2 Piece assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Berry Vanilla Crepe Breakfast, 2 Piece helps balance pH levels.

Balances pH Levels in Berry Vanilla Crepe Breakfast, 2 Piece helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Berry Vanilla Crepe Breakfast, 2 Piece supports bone health.

Supports Bone Health in Berry Vanilla Crepe Breakfast, 2 Piece helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 12 Oz Berry Vanilla Crepe Breakfast, 2 Piece

Set Your Weight

16,800 steps

Average 2.3 ft stride

144 mins walk

5 km/hr or 3 mph

52 mins run

9 km/hr or 6 mph

126 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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