My Hammy & Cheese Omelette with Hash Browns

Denny's

26.11

% from protein

10.44

% from carbs

10.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07692307692307693 Oz
Amount per serving
Calories
60
% Daily value*

Total Fat 4.2 g
6.4%

Saturated 1.5 g
7.3%

Trans Fats 0.1 g

Cholesterol 60.4 mg
20.1%

Sodium, Na 174.6 mg
7.6%

Total Carbohydrates 1.5 g
0.6%

Fiber 0.1 g
0.3%

Sugars 0.2 g
0.5%

Protein 3.8 g
7.7%

My Hammy & Cheese Omelette with Hash Browns Nutrients FAQs

Nutrients

What is the calorie content of My Hammy & Cheese Omelette with Hash Browns?

A typical serving 13 Oz of My Hammy & Cheese Omelette with Hash Browns contains approximately 780 calories.

You can check the exact calorie content by logging My Hammy & Cheese Omelette with Hash Browns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a My Hammy & Cheese Omelette with Hash Browns have?

The amount of fat in My Hammy & Cheese Omelette with Hash Browns depends on the ingredients and preparation method. On average, one serving 13 Oz of My Hammy & Cheese Omelette with Hash Browns contains approximately 54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a My Hammy & Cheese Omelette with Hash Browns have?

The protein content in My Hammy & Cheese Omelette with Hash Browns depends on the ingredients exists in it. On average, 13 Oz of My Hammy & Cheese Omelette with Hash Browns contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from My Hammy & Cheese Omelette with Hash Browns, Download Nutribit app for healthier you!

How much sugar does a My Hammy & Cheese Omelette with Hash Browns have?

On average, 13 Oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from My Hammy & Cheese Omelette with Hash Browns.

How Much carbohydrates (carbs) is in My Hammy & Cheese Omelette with Hash Browns?

The amount of carbohydrates (carbs) in My Hammy & Cheese Omelette with Hash Browns depends on its serving size and preparation. On average, 13 Oz contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from My Hammy & Cheese Omelette with Hash Browns.

How Much Fiber is in My Hammy & Cheese Omelette with Hash Browns?

My Hammy & Cheese Omelette with Hash Browns contains approximately 1 grams of fiber in 13 Oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from My Hammy & Cheese Omelette with Hash Browns for healthier you!

What vitamins and minerals are in a My Hammy & Cheese Omelette with Hash Browns?

My Hammy & Cheese Omelette with Hash Browns contains following minerals:

  • My Hammy & Cheese Omelette with Hash Browns has 2270mg of Sodium, Na.

General

Does My Hammy & Cheese Omelette with Hash Browns contain caffeine?

My Hammy & Cheese Omelette with Hash Browns does not contain any caffeine.

Does My Hammy & Cheese Omelette with Hash Browns contain alcohol?

My Hammy & Cheese Omelette with Hash Browns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for My Hammy & Cheese Omelette with Hash Browns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for My Hammy & Cheese Omelette with Hash Browns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize My Hammy & Cheese Omelette with Hash Browns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of My Hammy & Cheese Omelette with Hash Browns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of My Hammy & Cheese Omelette with Hash Browns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from My Hammy & Cheese Omelette with Hash Browns for free?

Yes! Since My Hammy & Cheese Omelette with Hash Browns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from My Hammy & Cheese Omelette with Hash Browns with water tracking feature?

Nutribit automatically calculates the water content of My Hammy & Cheese Omelette with Hash Browns and adds it to your daily hydration log. Simply log My Hammy & Cheese Omelette with Hash Browns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes My Hammy & Cheese Omelette with Hash Browns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including My Hammy & Cheese Omelette with Hash Browns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access My Hammy & Cheese Omelette with Hash Browns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, My Hammy & Cheese Omelette with Hash Browns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of My Hammy & Cheese Omelette with Hash Browns

Protein in My Hammy & Cheese Omelette with Hash Browns supports building and repairing tissues.

Builds and repairs tissues in My Hammy & Cheese Omelette with Hash Browns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in My Hammy & Cheese Omelette with Hash Browns supports immune function.

Supports immune function in My Hammy & Cheese Omelette with Hash Browns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in My Hammy & Cheese Omelette with Hash Browns helps regulate enzymes and hormones.

Regulates enzymes and hormones in My Hammy & Cheese Omelette with Hash Browns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in My Hammy & Cheese Omelette with Hash Browns provides energy.

Provides energy in My Hammy & Cheese Omelette with Hash Browns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in My Hammy & Cheese Omelette with Hash Browns supports muscle growth and strength.

Supports muscle growth and strength in My Hammy & Cheese Omelette with Hash Browns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in My Hammy & Cheese Omelette with Hash Browns helps in weight management.

Helps in weight management in My Hammy & Cheese Omelette with Hash Browns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in My Hammy & Cheese Omelette with Hash Browns aids in the production of hemoglobin.

Aids in the production of hemoglobin in My Hammy & Cheese Omelette with Hash Browns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in My Hammy & Cheese Omelette with Hash Browns supports bone health.

Supports bone health in My Hammy & Cheese Omelette with Hash Browns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in My Hammy & Cheese Omelette with Hash Browns improves skin, hair, and nails.

Improves skin, hair, and nails in My Hammy & Cheese Omelette with Hash Browns is essential for the health and growth of hair, skin, and nails.

Protein in My Hammy & Cheese Omelette with Hash Browns regulates blood sugar levels.

Regulates blood sugar levels in My Hammy & Cheese Omelette with Hash Browns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in My Hammy & Cheese Omelette with Hash Browns supports fluid balance.

Maintains Fluid Balance in My Hammy & Cheese Omelette with Hash Browns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in My Hammy & Cheese Omelette with Hash Browns supports nerve function.

Supports Nerve Function in My Hammy & Cheese Omelette with Hash Browns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in My Hammy & Cheese Omelette with Hash Browns helps regulate blood pressure.

Regulates Blood Pressure in My Hammy & Cheese Omelette with Hash Browns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in My Hammy & Cheese Omelette with Hash Browns supports muscle function.

Aids Muscle Function in My Hammy & Cheese Omelette with Hash Browns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in My Hammy & Cheese Omelette with Hash Browns aids nutrient absorption.

Improves Nutrient Absorption in My Hammy & Cheese Omelette with Hash Browns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in My Hammy & Cheese Omelette with Hash Browns helps balance pH levels.

Balances pH Levels in My Hammy & Cheese Omelette with Hash Browns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in My Hammy & Cheese Omelette with Hash Browns supports bone health.

Supports Bone Health in My Hammy & Cheese Omelette with Hash Browns helps retain calcium and prevent the loss of bone density over time.

How to burn 780 calories?

The amount of exercise required to burn off 13 Oz My Hammy & Cheese Omelette with Hash Browns

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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