Hash Browns
Subway
8.89
% from protein71.11
% from carbs71.11
% from fatNutrition Facts
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Hash Browns Nutrients FAQs
Nutrients
- Hash Browns has 600mg of Sodium, Na.
- Hash Browns has 0.36mg of Iron.
What is the calorie content of Hash Browns?
A typical serving 1 serving (108 grams) of Hash Browns contains approximately 190 calories.
You can check the exact calorie content by logging Hash Browns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hash Browns have?
The amount of fat in Hash Browns depends on the ingredients and preparation method. On average, one serving 1 serving (108 grams) of Hash Browns contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hash Browns have?
The protein content in Hash Browns depends on the ingredients exists in it. On average, 1 serving (108 grams) of Hash Browns contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Hash Browns, Download Nutribit app for healthier you!
How much sugar does a Hash Browns have?
On average, 1 serving (108 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hash Browns.
How Much carbohydrates (carbs) is in Hash Browns?
The amount of carbohydrates (carbs) in Hash Browns depends on its serving size and preparation. On average, 1 serving (108 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hash Browns.
How Much Fiber is in Hash Browns?
Hash Browns contains approximately 3 grams of fiber in 1 serving (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hash Browns for healthier you!
What vitamins and minerals are in a Hash Browns?
Hash Browns contains following minerals:
General
Does Hash Browns contain caffeine?
Hash Browns does not contain any caffeine.
Does Hash Browns contain alcohol?
Hash Browns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hash Browns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash Browns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hash Browns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hash Browns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash Browns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hash Browns for free?
Yes! Since Hash Browns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hash Browns with water tracking feature?
Nutribit automatically calculates the water content of Hash Browns and adds it to your daily hydration log. Simply log Hash Browns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hash Browns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hash Browns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hash Browns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hash Browns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hash Browns
Sodium, Na in Hash Browns supports fluid balance.
Maintains Fluid Balance in Hash Browns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hash Browns supports nerve function.
Supports Nerve Function in Hash Browns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hash Browns helps regulate blood pressure.
Regulates Blood Pressure in Hash Browns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hash Browns supports muscle function.
Aids Muscle Function in Hash Browns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hash Browns aids nutrient absorption.
Improves Nutrient Absorption in Hash Browns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hash Browns helps balance pH levels.
Balances pH Levels in Hash Browns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hash Browns supports bone health.
Supports Bone Health in Hash Browns helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Hash Browns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.