Hash browns

Common Food

Total Energy

144.2

kcal

41.41

% from carbs

3.79

% from protein

54.8

% from fats

In 53 g

% daily value

Total Fat

9g

13.9%

Saturated

1.3g

6.7%

Polyunsaturated

3g

Monounsaturated

4.1g

Sodium, Na

300mg

13%

Potassium, K

188.2mg

4%

Total Carbohydrates

15.3g

5.6%

Fiber

1.4g

5.1%

Sugars

0.3g

0.6%

Starch

13.6g

Protein

1.4g

2.7%

Water

26.1g

Ash

1.2g

Glucose

0.2g

Fructose

0.1g

Energy

604.2kJ

Calcium, Ca

10.1mg

Iron, Fe

0.3mg

Magnesium, Mg

11.1mg

Phosphorus, P

51.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

1.1IU

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Lutein + zeaxanthin

9.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.4UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

6.4UG

Folate, DFE

6.4UG

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

4g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hash browns

A typical serving 1 patty of Hash browns (53 grams) contains approximately 144.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hash browns depends on the ingredients and preparation method. On average, one serving 1 patty (53 grams) of Hash browns contains approximately 9.0312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hash browns depends on the ingredients exists in it. On average, 1 patty of Hash browns (about 53 grams) contains approximately 1.3674 grams of protein.

On average, 1 patty (about 53 grams) contains about 0.2968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 53 grams) contains about 15.3064 grams of carbohydrates.

Hash browns contains approximately 1.431 grams of fiber in 1 patty (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 1 patty Hash browns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.