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Hash browns

Common Food

144

kcal Energy

41.4%

% from carbs

3.7%

% from protein

54.9%

% from fats

In 53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g
Calories
144

% Daily Value

Total Fat 9.03 g
13.9%
Saturated 1.35 g
6.7%
Trans Fats 0.03 g
Polyunsaturated 3 g
Monounsaturated 4.15 g
Cholesterol 0 mg
Sodium, Na 299.98 mg
13%
Potassium, K 188.15 mg
4%
Total Carbohydrates 15.31 g
5.6%
Fiber 1.43 g
5.1%
Sugars 0.3 g
0.6%
Starch 13.64 g
Alcohol 0 g
Protein 1.37 g
2.7%
Water 26.11 g
Caffeine 0 mg
Iron 0.32 mg
1.8%
Vitamin A, IU 1.06 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.53 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.39 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 9.54 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 2.61 mg
Tocopherol, delta 0.34 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0.03 mg
Vitamin C, total ascorbic acid 2.86 mg
Thiamin 0.07 mg
Riboflavin 0.02 mg
Niacin 0.97 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate, total 6.36 UG
Folic acid 0 UG
Folate, food 6.36 UG
Folate, DFE 6.36 UG
Vitamin B-12 0 UG
Choline, total 9.43 mg
Vitamin K (phylloquinone) 5.25 UG
Calcium, Ca 10.07 mg
Iron, Fe 0.32 mg
Magnesium, Mg 11.13 mg
Phosphorus, P 51.94 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.08 mg
Selenium, Se 0.21 UG
Ash 1.18 g
Sucrose 0 g
Glucose 0.16 g
Fructose 0.13 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 604.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.75 g
SFA 18:0 0.48 g
SFA 20:0 0.05 g
MUFA 18:1 4.04 g
PUFA 18:2 2.75 g
PUFA 18:3 0.25 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 4.03 g
PUFA 18:2 n-6 c,c 2.72 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.23 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hash browns

Nutrients

What is the calorie content of Hash browns?

A typical serving 1 patty of Hash browns (53 grams) contains approximately 144.16 calories. You can check the exact calorie content by logging Hash browns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hash browns have?

The amount of fat in Hash browns depends on the ingredients and preparation method. On average, one serving 1 patty (53 grams) of Hash browns contains approximately 9.0312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hash browns have?

The protein content in Hash browns depends on the ingredients exists in it. On average, 1 patty of Hash browns (about 53 grams) contains approximately 1.3674 grams of protein.

Is Hash browns a good source of protein?

The protein content in Hash browns depends on the ingredients exists in it. On average, 1 patty of Hash browns (about 53 grams) contains approximately 1.3674 grams of protein.

How much sugar does a Hash browns have?

On average, 1 patty (about 53 grams) contains about 0.2968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hash browns contain added sugar?

On average, 1 patty (about 53 grams) contains about 0.2968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hash browns?

On average, 1 patty (about 53 grams) contains about 15.3064 grams of carbohydrates.

How Much Fiber is in Hash browns?

Hash browns contains approximately 1.431 grams of fiber in 1 patty (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hash browns?

Hash browns contains approximately 1.431 grams of fiber in 1 patty (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hash browns suitable for vegans?

Hash browns contains approximately 1.431 grams of fiber in 1 patty (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hash browns contain caffeine?

Hash browns contains approximately 1.431 grams of fiber in 1 patty (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hash browns contain alcohol?

Hash browns contains approximately 1.431 grams of fiber in 1 patty (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hash browns healthier?

Hash browns contains approximately 1.431 grams of fiber in 1 patty (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hash browns in Nutribit?

Hash browns contains approximately 1.431 grams of fiber in 1 patty (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hash browns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash browns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hash browns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hash browns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash browns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hash browns for free?

Yes! Since Hash browns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hash browns with water tracking feature?

Nutribit automatically calculates the water content of Hash browns and adds it to your daily hydration log. Simply log Hash browns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hash browns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hash browns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hash browns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hash browns data can be accessed offline in the Nutribit app anytime anywhere!