Fresh Berry Salad with Crispy Chicken

IHOP

Total Energy

470

kcal

34.29

% from carbs

17.96

% from protein

47.76

% from fats

In 1 Serving

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

42g

15.3%

Fiber

14g

50%

Sugars

10g

20%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fresh Berry Salad with Crispy Chicken

A typical serving 1 Serving of Fresh Berry Salad with Crispy Chicken (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Berry Salad with Crispy Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Fresh Berry Salad with Crispy Chicken contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Berry Salad with Crispy Chicken depends on the ingredients exists in it. On average, 1 Serving of Fresh Berry Salad with Crispy Chicken (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 42 grams of carbohydrates.

Fresh Berry Salad with Crispy Chicken contains approximately 14 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

55+ Fresh Berry Salad with Crispy Chicken

IHOP

470 kcal

Chopped Chicken Salad with Crispy Chicken

IHOP

840 kcal

Fresh Berry Salad with Grilled Chicken

IHOP

330 kcal

55+ Fresh Berry Salad with Grilled Chicken

IHOP

330 kcal

Fresh Berry Salad with Salmon

IHOP

490 kcal

Big Brunch with Crispy Chicken

IHOP

890 kcal

Cowboy BBQ with Crispy Chicken

IHOP

1030 kcal

Jalapeno Kick with Crispy Chicken

IHOP

1220 kcal

The Classic with Crispy Chicken

IHOP

750 kcal

Chopped Chicken Salad with Grilled Chicken

IHOP

700 kcal

Crispy Chicken Strips with BBQ Sauce

IHOP

440 kcal

Crispy Chicken Strips with Buffalo Sauce

IHOP

350 kcal

Bourbon Bacon Jam with Crispy Chicken

IHOP

980 kcal

Buttermilk Crispy Chicken Dinner with Country Gravy

IHOP

630 kcal

Buttermilk Crispy Chicken Dinner with Sausage Gravy

IHOP

700 kcal

The Classic with Bacon and Crispy Chicken

IHOP

850 kcal

Buttermilk Crispy Chicken Strips & Fries with BBQ Sauce

IHOP

1140 kcal

Buttermilk Crispy Chicken Strips & Fries with Buffalo Sauce

IHOP

920 kcal

Crispy Chicken Strips (no sauce)

IHOP

340 kcal

55+ Crispy Chicken Strips Dinner

IHOP

340 kcal

Buttermilk Crispy Chicken Strips & Fries

IHOP

890 kcal

Classic Crispy Chicken Sandwich with Fries for Burger Family Feast

IHOP

1200 kcal

Crispy Shrimp

IHOP

460 kcal

How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Fresh Berry Salad with Crispy Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.