55+ Fresh Berry Salad with Crispy Chicken

IHOP

Total Energy

470

kcal

34.29

% from carbs

17.96

% from protein

47.76

% from fats

In 1 Serving

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

42g

15.3%

Fiber

14g

50%

Sugars

10g

20%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 55+ Fresh Berry Salad with Crispy Chicken

A typical serving 1 Serving of 55+ Fresh Berry Salad with Crispy Chicken (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 55+ Fresh Berry Salad with Crispy Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 55+ Fresh Berry Salad with Crispy Chicken contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 55+ Fresh Berry Salad with Crispy Chicken depends on the ingredients exists in it. On average, 1 Serving of 55+ Fresh Berry Salad with Crispy Chicken (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 42 grams of carbohydrates.

55+ Fresh Berry Salad with Crispy Chicken contains approximately 14 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving 55+ Fresh Berry Salad with Crispy Chicken

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.