Sirloin Tips & Eggs
IHOP
18.25
% from protein30.42
% from carbs30.42
% from fatNutrition Facts
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Sirloin Tips & Eggs Nutrients FAQs
Nutrients
- Sirloin Tips & Eggs has 2740mg of Sodium, Na.
What is the calorie content of Sirloin Tips & Eggs?
A typical serving 1 Serving of Sirloin Tips & Eggs contains approximately 1040 calories.
You can check the exact calorie content by logging Sirloin Tips & Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sirloin Tips & Eggs have?
The amount of fat in Sirloin Tips & Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving of Sirloin Tips & Eggs contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sirloin Tips & Eggs have?
The protein content in Sirloin Tips & Eggs depends on the ingredients exists in it. On average, 1 Serving of Sirloin Tips & Eggs contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Sirloin Tips & Eggs, Download Nutribit app for healthier you!
How much sugar does a Sirloin Tips & Eggs have?
On average, 1 Serving contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sirloin Tips & Eggs.
How Much carbohydrates (carbs) is in Sirloin Tips & Eggs?
The amount of carbohydrates (carbs) in Sirloin Tips & Eggs depends on its serving size and preparation. On average, 1 Serving contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sirloin Tips & Eggs.
How Much Fiber is in Sirloin Tips & Eggs?
Sirloin Tips & Eggs contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sirloin Tips & Eggs for healthier you!
What vitamins and minerals are in a Sirloin Tips & Eggs?
Sirloin Tips & Eggs contains following minerals:
General
Does Sirloin Tips & Eggs contain caffeine?
Sirloin Tips & Eggs does not contain any caffeine.
Does Sirloin Tips & Eggs contain alcohol?
Sirloin Tips & Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sirloin Tips & Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sirloin Tips & Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sirloin Tips & Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sirloin Tips & Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sirloin Tips & Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sirloin Tips & Eggs for free?
Yes! Since Sirloin Tips & Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sirloin Tips & Eggs with water tracking feature?
Nutribit automatically calculates the water content of Sirloin Tips & Eggs and adds it to your daily hydration log. Simply log Sirloin Tips & Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sirloin Tips & Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sirloin Tips & Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sirloin Tips & Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sirloin Tips & Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sirloin Tips & Eggs
Total Carbohydrates in Sirloin Tips & Eggs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sirloin Tips & Eggs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sirloin Tips & Eggs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sirloin Tips & Eggs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sirloin Tips & Eggs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sirloin Tips & Eggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sirloin Tips & Eggs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sirloin Tips & Eggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sirloin Tips & Eggs aids weight management by helping you feel full longer.
Fiber-rich carbs from Sirloin Tips & Eggs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sirloin Tips & Eggs enhances brain function and helps improve memory and focus.
Glucose from Sirloin Tips & Eggs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sirloin Tips & Eggs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sirloin Tips & Eggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sirloin Tips & Eggs promotes gut health by feeding beneficial gut bacteria.
Fiber in Sirloin Tips & Eggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sirloin Tips & Eggs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sirloin Tips & Eggs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sirloin Tips & Eggs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sirloin Tips & Eggs, help regulate blood pressure and reduce hypertension risk.
Protein in Sirloin Tips & Eggs supports building and repairing tissues.
Builds and repairs tissues in Sirloin Tips & Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sirloin Tips & Eggs supports immune function.
Supports immune function in Sirloin Tips & Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sirloin Tips & Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sirloin Tips & Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sirloin Tips & Eggs provides energy.
Provides energy in Sirloin Tips & Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sirloin Tips & Eggs supports muscle growth and strength.
Supports muscle growth and strength in Sirloin Tips & Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sirloin Tips & Eggs helps in weight management.
Helps in weight management in Sirloin Tips & Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sirloin Tips & Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sirloin Tips & Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sirloin Tips & Eggs supports bone health.
Supports bone health in Sirloin Tips & Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sirloin Tips & Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Sirloin Tips & Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Sirloin Tips & Eggs regulates blood sugar levels.
Regulates blood sugar levels in Sirloin Tips & Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sirloin Tips & Eggs supports digestion.
Fiber in Sirloin Tips & Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sirloin Tips & Eggs supports heart health.
Soluble fiber in Sirloin Tips & Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sirloin Tips & Eggs aids in weight management.
Fiber-rich foods in Sirloin Tips & Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sirloin Tips & Eggs regulates blood sugar.
Fiber in Sirloin Tips & Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sirloin Tips & Eggs promotes gut health.
Fiber in Sirloin Tips & Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sirloin Tips & Eggs lowers the risk of colon cancer.
A high-fiber diet from Sirloin Tips & Eggs is linked to a reduced risk of colon cancer.
Fiber in Sirloin Tips & Eggs improves skin health.
Fiber in Sirloin Tips & Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sirloin Tips & Eggs helps lower blood pressure.
Adequate fiber in Sirloin Tips & Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sirloin Tips & Eggs boosts immune function.
Fiber in Sirloin Tips & Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sirloin Tips & Eggs reduces the risk of type 2 diabetes.
Fiber in Sirloin Tips & Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sirloin Tips & Eggs supports fluid balance.
Maintains Fluid Balance in Sirloin Tips & Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sirloin Tips & Eggs supports nerve function.
Supports Nerve Function in Sirloin Tips & Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sirloin Tips & Eggs helps regulate blood pressure.
Regulates Blood Pressure in Sirloin Tips & Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sirloin Tips & Eggs supports muscle function.
Aids Muscle Function in Sirloin Tips & Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sirloin Tips & Eggs aids nutrient absorption.
Improves Nutrient Absorption in Sirloin Tips & Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sirloin Tips & Eggs helps balance pH levels.
Balances pH Levels in Sirloin Tips & Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sirloin Tips & Eggs supports bone health.
Supports Bone Health in Sirloin Tips & Eggs helps retain calcium and prevent the loss of bone density over time.
How to burn 1040 calories?
The amount of exercise required to burn off 1 Serving Sirloin Tips & Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.