Melbourne/Porterhouse, 22 Oz
Outback Steakhouse
34.72
% from protein1.81
% from carbs1.81
% from fatNutrition Facts
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Melbourne/Porterhouse, 22 Oz Nutrients FAQs
Nutrients
- Melbourne/Porterhouse, 22 Oz has 630mg of Sodium, Na.
What is the calorie content of Melbourne/Porterhouse, 22 Oz?
A typical serving 1 Serving of Melbourne/Porterhouse, 22 Oz contains approximately 910 calories.
You can check the exact calorie content by logging Melbourne/Porterhouse, 22 Oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melbourne/Porterhouse, 22 Oz have?
The amount of fat in Melbourne/Porterhouse, 22 Oz depends on the ingredients and preparation method. On average, one serving 1 Serving of Melbourne/Porterhouse, 22 Oz contains approximately 78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melbourne/Porterhouse, 22 Oz have?
The protein content in Melbourne/Porterhouse, 22 Oz depends on the ingredients exists in it. On average, 1 Serving of Melbourne/Porterhouse, 22 Oz contains approximately 96 grams of protein.
Know your exact protein requirement and how much protein you get from Melbourne/Porterhouse, 22 Oz, Download Nutribit app for healthier you!
How much sugar does a Melbourne/Porterhouse, 22 Oz have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melbourne/Porterhouse, 22 Oz.
How Much carbohydrates (carbs) is in Melbourne/Porterhouse, 22 Oz?
The amount of carbohydrates (carbs) in Melbourne/Porterhouse, 22 Oz depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melbourne/Porterhouse, 22 Oz.
How Much Fiber is in Melbourne/Porterhouse, 22 Oz?
Melbourne/Porterhouse, 22 Oz contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Melbourne/Porterhouse, 22 Oz for healthier you!
What vitamins and minerals are in a Melbourne/Porterhouse, 22 Oz?
Melbourne/Porterhouse, 22 Oz contains following minerals:
General
Does Melbourne/Porterhouse, 22 Oz contain caffeine?
Melbourne/Porterhouse, 22 Oz does not contain any caffeine.
Does Melbourne/Porterhouse, 22 Oz contain alcohol?
Melbourne/Porterhouse, 22 Oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melbourne/Porterhouse, 22 Oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melbourne/Porterhouse, 22 Oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melbourne/Porterhouse, 22 Oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melbourne/Porterhouse, 22 Oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melbourne/Porterhouse, 22 Oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melbourne/Porterhouse, 22 Oz for free?
Yes absolutely, Since Melbourne/Porterhouse, 22 Oz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melbourne/Porterhouse, 22 Oz with water tracking feature?
Melbourne/Porterhouse, 22 Oz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Melbourne/Porterhouse, 22 Oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melbourne/Porterhouse, 22 Oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melbourne/Porterhouse, 22 Oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melbourne/Porterhouse, 22 Oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melbourne/Porterhouse, 22 Oz
Protein in Melbourne/Porterhouse, 22 Oz supports building and repairing tissues.
Builds and repairs tissues in Melbourne/Porterhouse, 22 Oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Melbourne/Porterhouse, 22 Oz supports immune function.
Supports immune function in Melbourne/Porterhouse, 22 Oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Melbourne/Porterhouse, 22 Oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Melbourne/Porterhouse, 22 Oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Melbourne/Porterhouse, 22 Oz provides energy.
Provides energy in Melbourne/Porterhouse, 22 Oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Melbourne/Porterhouse, 22 Oz supports muscle growth and strength.
Supports muscle growth and strength in Melbourne/Porterhouse, 22 Oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Melbourne/Porterhouse, 22 Oz helps in weight management.
Helps in weight management in Melbourne/Porterhouse, 22 Oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Melbourne/Porterhouse, 22 Oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Melbourne/Porterhouse, 22 Oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Melbourne/Porterhouse, 22 Oz supports bone health.
Supports bone health in Melbourne/Porterhouse, 22 Oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Melbourne/Porterhouse, 22 Oz improves skin, hair, and nails.
Improves skin, hair, and nails in Melbourne/Porterhouse, 22 Oz is essential for the health and growth of hair, skin, and nails.
Protein in Melbourne/Porterhouse, 22 Oz regulates blood sugar levels.
Regulates blood sugar levels in Melbourne/Porterhouse, 22 Oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Melbourne/Porterhouse, 22 Oz supports fluid balance.
Maintains Fluid Balance in Melbourne/Porterhouse, 22 Oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Melbourne/Porterhouse, 22 Oz supports nerve function.
Supports Nerve Function in Melbourne/Porterhouse, 22 Oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Melbourne/Porterhouse, 22 Oz helps regulate blood pressure.
Regulates Blood Pressure in Melbourne/Porterhouse, 22 Oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Melbourne/Porterhouse, 22 Oz supports muscle function.
Aids Muscle Function in Melbourne/Porterhouse, 22 Oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Melbourne/Porterhouse, 22 Oz aids nutrient absorption.
Improves Nutrient Absorption in Melbourne/Porterhouse, 22 Oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Melbourne/Porterhouse, 22 Oz helps balance pH levels.
Balances pH Levels in Melbourne/Porterhouse, 22 Oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Melbourne/Porterhouse, 22 Oz supports bone health.
Supports Bone Health in Melbourne/Porterhouse, 22 Oz helps retain calcium and prevent the loss of bone density over time.
How to burn 910 calories?
The amount of exercise required to burn off 1 Serving Melbourne/Porterhouse, 22 Oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.