Pork Porterhouse
Outback Steakhouse
59.4
% from protein0.93
% from carbs0.93
% from fatNutrition Facts
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Pork Porterhouse Nutrients FAQs
Nutrients
- Pork Porterhouse has 1260mg of Sodium, Na.
What is the calorie content of Pork Porterhouse?
A typical serving 1 Serving of Pork Porterhouse contains approximately 430 calories.
You can check the exact calorie content by logging Pork Porterhouse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Porterhouse have?
The amount of fat in Pork Porterhouse depends on the ingredients and preparation method. On average, one serving 1 Serving of Pork Porterhouse contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Porterhouse have?
The protein content in Pork Porterhouse depends on the ingredients exists in it. On average, 1 Serving of Pork Porterhouse contains approximately 64 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Porterhouse, Download Nutribit app for healthier you!
How much sugar does a Pork Porterhouse have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Porterhouse.
How Much carbohydrates (carbs) is in Pork Porterhouse?
The amount of carbohydrates (carbs) in Pork Porterhouse depends on its serving size and preparation. On average, 1 Serving contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Porterhouse.
How Much Fiber is in Pork Porterhouse?
Pork Porterhouse contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Porterhouse for healthier you!
What vitamins and minerals are in a Pork Porterhouse?
Pork Porterhouse contains following minerals:
General
Does Pork Porterhouse contain caffeine?
Pork Porterhouse does not contain any caffeine.
Does Pork Porterhouse contain alcohol?
Pork Porterhouse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Porterhouse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Porterhouse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Porterhouse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Porterhouse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Porterhouse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Porterhouse for free?
Yes! Since Pork Porterhouse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Porterhouse with water tracking feature?
Nutribit automatically calculates the water content of Pork Porterhouse and adds it to your daily hydration log. Simply log Pork Porterhouse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Porterhouse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Porterhouse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Porterhouse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Porterhouse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Porterhouse
Protein in Pork Porterhouse supports building and repairing tissues.
Builds and repairs tissues in Pork Porterhouse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Porterhouse supports immune function.
Supports immune function in Pork Porterhouse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Porterhouse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Porterhouse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Porterhouse provides energy.
Provides energy in Pork Porterhouse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Porterhouse supports muscle growth and strength.
Supports muscle growth and strength in Pork Porterhouse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Porterhouse helps in weight management.
Helps in weight management in Pork Porterhouse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Porterhouse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Porterhouse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Porterhouse supports bone health.
Supports bone health in Pork Porterhouse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Porterhouse improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Porterhouse is essential for the health and growth of hair, skin, and nails.
Protein in Pork Porterhouse regulates blood sugar levels.
Regulates blood sugar levels in Pork Porterhouse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Porterhouse supports fluid balance.
Maintains Fluid Balance in Pork Porterhouse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Porterhouse supports nerve function.
Supports Nerve Function in Pork Porterhouse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Porterhouse helps regulate blood pressure.
Regulates Blood Pressure in Pork Porterhouse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Porterhouse supports muscle function.
Aids Muscle Function in Pork Porterhouse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Porterhouse aids nutrient absorption.
Improves Nutrient Absorption in Pork Porterhouse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Porterhouse helps balance pH levels.
Balances pH Levels in Pork Porterhouse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Porterhouse supports bone health.
Supports Bone Health in Pork Porterhouse helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Pork Porterhouse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.