Queensland Salad without Dressing

Outback Steakhouse

Total Energy

640

kcal

9.33

% from carbs

36.08

% from protein

54.59

% from fats

In 1 Serving

% daily value

Total Fat

39g

60%

Saturated

12g

60%

Cholesterol

140mg

46.7%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

58g

116%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queensland Salad without Dressing

A typical serving 1 Serving of Queensland Salad without Dressing (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queensland Salad without Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Queensland Salad without Dressing contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queensland Salad without Dressing depends on the ingredients exists in it. On average, 1 Serving of Queensland Salad without Dressing (about null grams) contains approximately 58 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 15 grams of carbohydrates.

Queensland Salad without Dressing contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Queensland Salad without Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.