No Rules Salad, House Salad without Dressing (Regional)

Outback Steakhouse

15.38

% from protein

32.69

% from carbs

32.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
200
% Daily value*
Total Fat 12 g
18.5%
Saturated 6 g
30%
Cholesterol 15 mg
5%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 17 g
6.2%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 8 g
16%

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No Rules Salad, House Salad without Dressing (Regional) Nutrients FAQs

Nutrients

What is the calorie content of No Rules Salad, House Salad without Dressing (Regional)?

A typical serving 1 Serving of No Rules Salad, House Salad without Dressing (Regional) contains approximately 200 calories.

You can check the exact calorie content by logging No Rules Salad, House Salad without Dressing (Regional) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Rules Salad, House Salad without Dressing (Regional) have?

The amount of fat in No Rules Salad, House Salad without Dressing (Regional) depends on the ingredients and preparation method. On average, one serving 1 Serving of No Rules Salad, House Salad without Dressing (Regional) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Rules Salad, House Salad without Dressing (Regional) have?

The protein content in No Rules Salad, House Salad without Dressing (Regional) depends on the ingredients exists in it. On average, 1 Serving of No Rules Salad, House Salad without Dressing (Regional) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from No Rules Salad, House Salad without Dressing (Regional), Download Nutribit app for healthier you!

How much sugar does a No Rules Salad, House Salad without Dressing (Regional) have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Rules Salad, House Salad without Dressing (Regional).

How Much carbohydrates (carbs) is in No Rules Salad, House Salad without Dressing (Regional)?

The amount of carbohydrates (carbs) in No Rules Salad, House Salad without Dressing (Regional) depends on its serving size and preparation. On average, 1 Serving contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Rules Salad, House Salad without Dressing (Regional).

How Much Fiber is in No Rules Salad, House Salad without Dressing (Regional)?

No Rules Salad, House Salad without Dressing (Regional) contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from No Rules Salad, House Salad without Dressing (Regional) for healthier you!

What vitamins and minerals are in a No Rules Salad, House Salad without Dressing (Regional)?

No Rules Salad, House Salad without Dressing (Regional) contains following minerals:

  • No Rules Salad, House Salad without Dressing (Regional) has 250mg of Sodium, Na.

General

Does No Rules Salad, House Salad without Dressing (Regional) contain caffeine?

No Rules Salad, House Salad without Dressing (Regional) does not contain any caffeine.

Does No Rules Salad, House Salad without Dressing (Regional) contain alcohol?

No Rules Salad, House Salad without Dressing (Regional) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Rules Salad, House Salad without Dressing (Regional)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Rules Salad, House Salad without Dressing (Regional) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Rules Salad, House Salad without Dressing (Regional) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Rules Salad, House Salad without Dressing (Regional) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Rules Salad, House Salad without Dressing (Regional) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Rules Salad, House Salad without Dressing (Regional) for free?

Yes! Since No Rules Salad, House Salad without Dressing (Regional) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Rules Salad, House Salad without Dressing (Regional) with water tracking feature?

Nutribit automatically calculates the water content of No Rules Salad, House Salad without Dressing (Regional) and adds it to your daily hydration log. Simply log No Rules Salad, House Salad without Dressing (Regional) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Rules Salad, House Salad without Dressing (Regional) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Rules Salad, House Salad without Dressing (Regional) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Rules Salad, House Salad without Dressing (Regional) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Rules Salad, House Salad without Dressing (Regional) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Rules Salad, House Salad without Dressing (Regional)

Protein in No Rules Salad, House Salad without Dressing (Regional) supports building and repairing tissues.

Builds and repairs tissues in No Rules Salad, House Salad without Dressing (Regional) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Rules Salad, House Salad without Dressing (Regional) supports immune function.

Supports immune function in No Rules Salad, House Salad without Dressing (Regional) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Rules Salad, House Salad without Dressing (Regional) helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Rules Salad, House Salad without Dressing (Regional) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Rules Salad, House Salad without Dressing (Regional) provides energy.

Provides energy in No Rules Salad, House Salad without Dressing (Regional) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Rules Salad, House Salad without Dressing (Regional) supports muscle growth and strength.

Supports muscle growth and strength in No Rules Salad, House Salad without Dressing (Regional) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Rules Salad, House Salad without Dressing (Regional) helps in weight management.

Helps in weight management in No Rules Salad, House Salad without Dressing (Regional) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Rules Salad, House Salad without Dressing (Regional) aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Rules Salad, House Salad without Dressing (Regional) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Rules Salad, House Salad without Dressing (Regional) supports bone health.

Supports bone health in No Rules Salad, House Salad without Dressing (Regional) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No Rules Salad, House Salad without Dressing (Regional) improves skin, hair, and nails.

Improves skin, hair, and nails in No Rules Salad, House Salad without Dressing (Regional) is essential for the health and growth of hair, skin, and nails.

Protein in No Rules Salad, House Salad without Dressing (Regional) regulates blood sugar levels.

Regulates blood sugar levels in No Rules Salad, House Salad without Dressing (Regional) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving No Rules Salad, House Salad without Dressing (Regional)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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