Side Brussel Sprouts (Regional, West Coast)
Outback Steakhouse
4.82
% from protein25.47
% from carbs25.47
% from fatNutrition Facts
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Side Brussel Sprouts (Regional, West Coast) Nutrients FAQs
Nutrients
- Side Brussel Sprouts (Regional, West Coast) has 1440mg of Sodium, Na.
What is the calorie content of Side Brussel Sprouts (Regional, West Coast)?
A typical serving 1 Serving of Side Brussel Sprouts (Regional, West Coast) contains approximately 580 calories.
You can check the exact calorie content by logging Side Brussel Sprouts (Regional, West Coast) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Brussel Sprouts (Regional, West Coast) have?
The amount of fat in Side Brussel Sprouts (Regional, West Coast) depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Brussel Sprouts (Regional, West Coast) contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Brussel Sprouts (Regional, West Coast) have?
The protein content in Side Brussel Sprouts (Regional, West Coast) depends on the ingredients exists in it. On average, 1 Serving of Side Brussel Sprouts (Regional, West Coast) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Side Brussel Sprouts (Regional, West Coast), Download Nutribit app for healthier you!
How much sugar does a Side Brussel Sprouts (Regional, West Coast) have?
On average, 1 Serving contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Brussel Sprouts (Regional, West Coast).
How Much carbohydrates (carbs) is in Side Brussel Sprouts (Regional, West Coast)?
The amount of carbohydrates (carbs) in Side Brussel Sprouts (Regional, West Coast) depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Brussel Sprouts (Regional, West Coast).
How Much Fiber is in Side Brussel Sprouts (Regional, West Coast)?
Side Brussel Sprouts (Regional, West Coast) contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Brussel Sprouts (Regional, West Coast) for healthier you!
What vitamins and minerals are in a Side Brussel Sprouts (Regional, West Coast)?
Side Brussel Sprouts (Regional, West Coast) contains following minerals:
General
Does Side Brussel Sprouts (Regional, West Coast) contain caffeine?
Side Brussel Sprouts (Regional, West Coast) does not contain any caffeine.
Does Side Brussel Sprouts (Regional, West Coast) contain alcohol?
Side Brussel Sprouts (Regional, West Coast) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Brussel Sprouts (Regional, West Coast)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Brussel Sprouts (Regional, West Coast) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Brussel Sprouts (Regional, West Coast) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Brussel Sprouts (Regional, West Coast) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Brussel Sprouts (Regional, West Coast) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Brussel Sprouts (Regional, West Coast) for free?
Yes! Since Side Brussel Sprouts (Regional, West Coast) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Brussel Sprouts (Regional, West Coast) with water tracking feature?
Nutribit automatically calculates the water content of Side Brussel Sprouts (Regional, West Coast) and adds it to your daily hydration log. Simply log Side Brussel Sprouts (Regional, West Coast) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Brussel Sprouts (Regional, West Coast) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Brussel Sprouts (Regional, West Coast) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Brussel Sprouts (Regional, West Coast) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Brussel Sprouts (Regional, West Coast) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Brussel Sprouts (Regional, West Coast)
Fiber in Side Brussel Sprouts (Regional, West Coast) supports digestion.
Fiber in Side Brussel Sprouts (Regional, West Coast) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side Brussel Sprouts (Regional, West Coast) supports heart health.
Soluble fiber in Side Brussel Sprouts (Regional, West Coast) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side Brussel Sprouts (Regional, West Coast) aids in weight management.
Fiber-rich foods in Side Brussel Sprouts (Regional, West Coast) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side Brussel Sprouts (Regional, West Coast) regulates blood sugar.
Fiber in Side Brussel Sprouts (Regional, West Coast) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side Brussel Sprouts (Regional, West Coast) promotes gut health.
Fiber in Side Brussel Sprouts (Regional, West Coast) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side Brussel Sprouts (Regional, West Coast) lowers the risk of colon cancer.
A high-fiber diet from Side Brussel Sprouts (Regional, West Coast) is linked to a reduced risk of colon cancer.
Fiber in Side Brussel Sprouts (Regional, West Coast) improves skin health.
Fiber in Side Brussel Sprouts (Regional, West Coast) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side Brussel Sprouts (Regional, West Coast) helps lower blood pressure.
Adequate fiber in Side Brussel Sprouts (Regional, West Coast) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side Brussel Sprouts (Regional, West Coast) boosts immune function.
Fiber in Side Brussel Sprouts (Regional, West Coast) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side Brussel Sprouts (Regional, West Coast) reduces the risk of type 2 diabetes.
Fiber in Side Brussel Sprouts (Regional, West Coast) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side Brussel Sprouts (Regional, West Coast) supports fluid balance.
Maintains Fluid Balance in Side Brussel Sprouts (Regional, West Coast) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Brussel Sprouts (Regional, West Coast) supports nerve function.
Supports Nerve Function in Side Brussel Sprouts (Regional, West Coast) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Brussel Sprouts (Regional, West Coast) helps regulate blood pressure.
Regulates Blood Pressure in Side Brussel Sprouts (Regional, West Coast) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Brussel Sprouts (Regional, West Coast) supports muscle function.
Aids Muscle Function in Side Brussel Sprouts (Regional, West Coast) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Brussel Sprouts (Regional, West Coast) aids nutrient absorption.
Improves Nutrient Absorption in Side Brussel Sprouts (Regional, West Coast) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Brussel Sprouts (Regional, West Coast) helps balance pH levels.
Balances pH Levels in Side Brussel Sprouts (Regional, West Coast) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Brussel Sprouts (Regional, West Coast) supports bone health.
Supports Bone Health in Side Brussel Sprouts (Regional, West Coast) helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 Serving Side Brussel Sprouts (Regional, West Coast)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.