The Gold Coast 'Rita - Rocks

Outback Steakhouse

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Cocktail
Amount per serving
Calories
190
% Daily value*

Sodium, Na 2230 mg
97%

Total Carbohydrates 24 g
8.7%

Sugars 21 g
42%

The Gold Coast 'Rita - Rocks Nutrients FAQs

Nutrients

What is the calorie content of The Gold Coast 'Rita - Rocks?

A typical serving 1 Cocktail of The Gold Coast 'Rita - Rocks contains approximately 190 calories.

You can check the exact calorie content by logging The Gold Coast 'Rita - Rocks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Gold Coast 'Rita - Rocks have?

The amount of fat in The Gold Coast 'Rita - Rocks depends on the ingredients and preparation method. On average, one serving 1 Cocktail of The Gold Coast 'Rita - Rocks contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Gold Coast 'Rita - Rocks have?

The protein content in The Gold Coast 'Rita - Rocks depends on the ingredients exists in it. On average, 1 Cocktail of The Gold Coast 'Rita - Rocks contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from The Gold Coast 'Rita - Rocks, Download Nutribit app for healthier you!

How much sugar does a The Gold Coast 'Rita - Rocks have?

On average, 1 Cocktail contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Gold Coast 'Rita - Rocks.

How Much carbohydrates (carbs) is in The Gold Coast 'Rita - Rocks?

The amount of carbohydrates (carbs) in The Gold Coast 'Rita - Rocks depends on its serving size and preparation. On average, 1 Cocktail contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Gold Coast 'Rita - Rocks.

How Much Fiber is in The Gold Coast 'Rita - Rocks?

The Gold Coast 'Rita - Rocks contains approximately 0 grams of fiber in 1 Cocktail.

Want a healthier twist? Download Nutribit app to get exact fiber content from The Gold Coast 'Rita - Rocks for healthier you!

What vitamins and minerals are in a The Gold Coast 'Rita - Rocks?

The Gold Coast 'Rita - Rocks contains following minerals:

  • The Gold Coast 'Rita - Rocks has 2230mg of Sodium, Na.

General

Does The Gold Coast 'Rita - Rocks contain caffeine?

The Gold Coast 'Rita - Rocks does not contain any caffeine.

Does The Gold Coast 'Rita - Rocks contain alcohol?

The Gold Coast 'Rita - Rocks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Gold Coast 'Rita - Rocks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Gold Coast 'Rita - Rocks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Gold Coast 'Rita - Rocks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Gold Coast 'Rita - Rocks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Gold Coast 'Rita - Rocks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Gold Coast 'Rita - Rocks for free?

Yes! Since The Gold Coast 'Rita - Rocks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Gold Coast 'Rita - Rocks with water tracking feature?

Nutribit automatically calculates the water content of The Gold Coast 'Rita - Rocks and adds it to your daily hydration log. Simply log The Gold Coast 'Rita - Rocks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Gold Coast 'Rita - Rocks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Gold Coast 'Rita - Rocks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Gold Coast 'Rita - Rocks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Gold Coast 'Rita - Rocks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Gold Coast 'Rita - Rocks

Sodium, Na in The Gold Coast 'Rita - Rocks supports fluid balance.

Maintains Fluid Balance in The Gold Coast 'Rita - Rocks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Gold Coast 'Rita - Rocks supports nerve function.

Supports Nerve Function in The Gold Coast 'Rita - Rocks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Gold Coast 'Rita - Rocks helps regulate blood pressure.

Regulates Blood Pressure in The Gold Coast 'Rita - Rocks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Gold Coast 'Rita - Rocks supports muscle function.

Aids Muscle Function in The Gold Coast 'Rita - Rocks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Gold Coast 'Rita - Rocks aids nutrient absorption.

Improves Nutrient Absorption in The Gold Coast 'Rita - Rocks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Gold Coast 'Rita - Rocks helps balance pH levels.

Balances pH Levels in The Gold Coast 'Rita - Rocks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Gold Coast 'Rita - Rocks supports bone health.

Supports Bone Health in The Gold Coast 'Rita - Rocks helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Cocktail The Gold Coast 'Rita - Rocks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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