Rita Trio

Outback Steakhouse

1.56

% from protein

98.44

% from carbs

98.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Cocktail
Amount per serving
Calories
290
% Daily value*

Sodium, Na 2240 mg
97.4%

Total Carbohydrates 63 g
22.9%

Fiber 1 g
3.6%

Sugars 56 g
112%

Protein 1 g
2%

Rita Trio Nutrients FAQs

Nutrients

What is the calorie content of Rita Trio?

A typical serving 1 Cocktail of Rita Trio contains approximately 290 calories.

You can check the exact calorie content by logging Rita Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rita Trio have?

The amount of fat in Rita Trio depends on the ingredients and preparation method. On average, one serving 1 Cocktail of Rita Trio contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rita Trio have?

The protein content in Rita Trio depends on the ingredients exists in it. On average, 1 Cocktail of Rita Trio contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Rita Trio, Download Nutribit app for healthier you!

How much sugar does a Rita Trio have?

On average, 1 Cocktail contains about 56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rita Trio.

How Much carbohydrates (carbs) is in Rita Trio?

The amount of carbohydrates (carbs) in Rita Trio depends on its serving size and preparation. On average, 1 Cocktail contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rita Trio.

How Much Fiber is in Rita Trio?

Rita Trio contains approximately 1 grams of fiber in 1 Cocktail.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rita Trio for healthier you!

What vitamins and minerals are in a Rita Trio?

Rita Trio contains following minerals:

  • Rita Trio has 2240mg of Sodium, Na.

General

Does Rita Trio contain caffeine?

Rita Trio does not contain any caffeine.

Does Rita Trio contain alcohol?

Rita Trio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rita Trio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rita Trio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rita Trio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rita Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rita Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rita Trio for free?

Yes! Since Rita Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rita Trio with water tracking feature?

Nutribit automatically calculates the water content of Rita Trio and adds it to your daily hydration log. Simply log Rita Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rita Trio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rita Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rita Trio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rita Trio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rita Trio

Total Carbohydrates in Rita Trio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rita Trio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rita Trio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rita Trio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rita Trio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rita Trio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rita Trio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rita Trio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rita Trio aids weight management by helping you feel full longer.

Fiber-rich carbs from Rita Trio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rita Trio enhances brain function and helps improve memory and focus.

Glucose from Rita Trio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rita Trio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rita Trio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rita Trio promotes gut health by feeding beneficial gut bacteria.

Fiber in Rita Trio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rita Trio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rita Trio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rita Trio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rita Trio, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Rita Trio supports fluid balance.

Maintains Fluid Balance in Rita Trio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rita Trio supports nerve function.

Supports Nerve Function in Rita Trio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rita Trio helps regulate blood pressure.

Regulates Blood Pressure in Rita Trio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rita Trio supports muscle function.

Aids Muscle Function in Rita Trio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rita Trio aids nutrient absorption.

Improves Nutrient Absorption in Rita Trio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rita Trio helps balance pH levels.

Balances pH Levels in Rita Trio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rita Trio supports bone health.

Supports Bone Health in Rita Trio helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 Cocktail Rita Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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