Cheddar Mac & Cheese, No Side Or Beverage

TGI Friday's

Total Energy

440

kcal

37.7

% from carbs

14.71

% from protein

47.59

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

12g

60%

Cholesterol

35mg

11.7%

Sodium, Na

1220mg

53%

Total Carbohydrates

41g

14.9%

Sugars

5g

10%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Mac & Cheese, No Side Or Beverage

A typical serving 1 Serving of Cheddar Mac & Cheese, No Side Or Beverage (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Mac & Cheese, No Side Or Beverage depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cheddar Mac & Cheese, No Side Or Beverage contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Mac & Cheese, No Side Or Beverage depends on the ingredients exists in it. On average, 1 Serving of Cheddar Mac & Cheese, No Side Or Beverage (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 41 grams of carbohydrates.

Cheddar Mac & Cheese, No Side Or Beverage contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Cheddar Mac & Cheese, No Side Or Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.