White Cheddar Broccoli Cheese

TGI Friday's

Total Energy

280

kcal

24.32

% from carbs

14.86

% from protein

60.81

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Cholesterol

50mg

16.7%

Sodium, Na

1530mg

66.5%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Cheddar Broccoli Cheese

A typical serving 1 Serving of White Cheddar Broccoli Cheese (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Cheddar Broccoli Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of White Cheddar Broccoli Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Cheddar Broccoli Cheese depends on the ingredients exists in it. On average, 1 Serving of White Cheddar Broccoli Cheese (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 18 grams of carbohydrates.

White Cheddar Broccoli Cheese contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Serving White Cheddar Broccoli Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.