Southern Fried Chicken Sandwich, No Side

TGI Friday's

18.33

% from protein

24.85

% from carbs

24.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
970
% Daily value*

Total Fat 62 g
95.4%

Saturated 19 g
95%

Cholesterol 135 mg
45%

Sodium, Na 2630 mg
114.3%

Total Carbohydrates 61 g
22.2%

Fiber 6 g
21.4%

Sugars 17 g
34%

Protein 45 g
90%

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Southern Fried Chicken Sandwich, No Side Nutrients FAQs

Nutrients

What is the calorie content of Southern Fried Chicken Sandwich, No Side?

A typical serving 1 Serving of Southern Fried Chicken Sandwich, No Side contains approximately 970 calories.

You can check the exact calorie content by logging Southern Fried Chicken Sandwich, No Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Fried Chicken Sandwich, No Side have?

The amount of fat in Southern Fried Chicken Sandwich, No Side depends on the ingredients and preparation method. On average, one serving 1 Serving of Southern Fried Chicken Sandwich, No Side contains approximately 62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Fried Chicken Sandwich, No Side have?

The protein content in Southern Fried Chicken Sandwich, No Side depends on the ingredients exists in it. On average, 1 Serving of Southern Fried Chicken Sandwich, No Side contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Fried Chicken Sandwich, No Side, Download Nutribit app for healthier you!

How much sugar does a Southern Fried Chicken Sandwich, No Side have?

On average, 1 Serving contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Fried Chicken Sandwich, No Side.

How Much carbohydrates (carbs) is in Southern Fried Chicken Sandwich, No Side?

The amount of carbohydrates (carbs) in Southern Fried Chicken Sandwich, No Side depends on its serving size and preparation. On average, 1 Serving contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Fried Chicken Sandwich, No Side.

How Much Fiber is in Southern Fried Chicken Sandwich, No Side?

Southern Fried Chicken Sandwich, No Side contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Fried Chicken Sandwich, No Side for healthier you!

What vitamins and minerals are in a Southern Fried Chicken Sandwich, No Side?

Southern Fried Chicken Sandwich, No Side contains following minerals:

  • Southern Fried Chicken Sandwich, No Side has 2630mg of Sodium, Na.

General

Does Southern Fried Chicken Sandwich, No Side contain caffeine?

Southern Fried Chicken Sandwich, No Side does not contain any caffeine.

Does Southern Fried Chicken Sandwich, No Side contain alcohol?

Southern Fried Chicken Sandwich, No Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Fried Chicken Sandwich, No Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Fried Chicken Sandwich, No Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Fried Chicken Sandwich, No Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Fried Chicken Sandwich, No Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Fried Chicken Sandwich, No Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Fried Chicken Sandwich, No Side for free?

Yes! Since Southern Fried Chicken Sandwich, No Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Fried Chicken Sandwich, No Side with water tracking feature?

Nutribit automatically calculates the water content of Southern Fried Chicken Sandwich, No Side and adds it to your daily hydration log. Simply log Southern Fried Chicken Sandwich, No Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Fried Chicken Sandwich, No Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Fried Chicken Sandwich, No Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Fried Chicken Sandwich, No Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Fried Chicken Sandwich, No Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Fried Chicken Sandwich, No Side

Total Carbohydrates in Southern Fried Chicken Sandwich, No Side provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southern Fried Chicken Sandwich, No Side are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southern Fried Chicken Sandwich, No Side supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southern Fried Chicken Sandwich, No Side aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southern Fried Chicken Sandwich, No Side helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southern Fried Chicken Sandwich, No Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southern Fried Chicken Sandwich, No Side helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southern Fried Chicken Sandwich, No Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southern Fried Chicken Sandwich, No Side aids weight management by helping you feel full longer.

Fiber-rich carbs from Southern Fried Chicken Sandwich, No Side help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southern Fried Chicken Sandwich, No Side enhances brain function and helps improve memory and focus.

Glucose from Southern Fried Chicken Sandwich, No Side is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southern Fried Chicken Sandwich, No Side boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southern Fried Chicken Sandwich, No Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southern Fried Chicken Sandwich, No Side promotes gut health by feeding beneficial gut bacteria.

Fiber in Southern Fried Chicken Sandwich, No Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southern Fried Chicken Sandwich, No Side improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southern Fried Chicken Sandwich, No Side support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southern Fried Chicken Sandwich, No Side helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southern Fried Chicken Sandwich, No Side, help regulate blood pressure and reduce hypertension risk.

Protein in Southern Fried Chicken Sandwich, No Side supports building and repairing tissues.

Builds and repairs tissues in Southern Fried Chicken Sandwich, No Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Fried Chicken Sandwich, No Side supports immune function.

Supports immune function in Southern Fried Chicken Sandwich, No Side is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Fried Chicken Sandwich, No Side helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Fried Chicken Sandwich, No Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Fried Chicken Sandwich, No Side provides energy.

Provides energy in Southern Fried Chicken Sandwich, No Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Fried Chicken Sandwich, No Side supports muscle growth and strength.

Supports muscle growth and strength in Southern Fried Chicken Sandwich, No Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Fried Chicken Sandwich, No Side helps in weight management.

Helps in weight management in Southern Fried Chicken Sandwich, No Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Fried Chicken Sandwich, No Side aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Fried Chicken Sandwich, No Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Fried Chicken Sandwich, No Side supports bone health.

Supports bone health in Southern Fried Chicken Sandwich, No Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Fried Chicken Sandwich, No Side improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Fried Chicken Sandwich, No Side is essential for the health and growth of hair, skin, and nails.

Protein in Southern Fried Chicken Sandwich, No Side regulates blood sugar levels.

Regulates blood sugar levels in Southern Fried Chicken Sandwich, No Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southern Fried Chicken Sandwich, No Side supports digestion.

Fiber in Southern Fried Chicken Sandwich, No Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southern Fried Chicken Sandwich, No Side supports heart health.

Soluble fiber in Southern Fried Chicken Sandwich, No Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southern Fried Chicken Sandwich, No Side aids in weight management.

Fiber-rich foods in Southern Fried Chicken Sandwich, No Side increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southern Fried Chicken Sandwich, No Side regulates blood sugar.

Fiber in Southern Fried Chicken Sandwich, No Side helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southern Fried Chicken Sandwich, No Side promotes gut health.

Fiber in Southern Fried Chicken Sandwich, No Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southern Fried Chicken Sandwich, No Side lowers the risk of colon cancer.

A high-fiber diet from Southern Fried Chicken Sandwich, No Side is linked to a reduced risk of colon cancer.

Fiber in Southern Fried Chicken Sandwich, No Side improves skin health.

Fiber in Southern Fried Chicken Sandwich, No Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southern Fried Chicken Sandwich, No Side helps lower blood pressure.

Adequate fiber in Southern Fried Chicken Sandwich, No Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southern Fried Chicken Sandwich, No Side boosts immune function.

Fiber in Southern Fried Chicken Sandwich, No Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southern Fried Chicken Sandwich, No Side reduces the risk of type 2 diabetes.

Fiber in Southern Fried Chicken Sandwich, No Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Southern Fried Chicken Sandwich, No Side supports fluid balance.

Maintains Fluid Balance in Southern Fried Chicken Sandwich, No Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Fried Chicken Sandwich, No Side supports nerve function.

Supports Nerve Function in Southern Fried Chicken Sandwich, No Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Fried Chicken Sandwich, No Side helps regulate blood pressure.

Regulates Blood Pressure in Southern Fried Chicken Sandwich, No Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Fried Chicken Sandwich, No Side supports muscle function.

Aids Muscle Function in Southern Fried Chicken Sandwich, No Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Fried Chicken Sandwich, No Side aids nutrient absorption.

Improves Nutrient Absorption in Southern Fried Chicken Sandwich, No Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Fried Chicken Sandwich, No Side helps balance pH levels.

Balances pH Levels in Southern Fried Chicken Sandwich, No Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Fried Chicken Sandwich, No Side supports bone health.

Supports Bone Health in Southern Fried Chicken Sandwich, No Side helps retain calcium and prevent the loss of bone density over time.

How to burn 970 calories?

The amount of exercise required to burn off 1 Serving Southern Fried Chicken Sandwich, No Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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