House Salad with a Breadstick (without Dressing)

TGI Friday's

Total Energy

270

kcal

49.28

% from carbs

11.59

% from protein

39.13

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

5mg

1.7%

Sodium, Na

460mg

20%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about House Salad with a Breadstick (without Dressing)

A typical serving 1 Serving of House Salad with a Breadstick (without Dressing) (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in House Salad with a Breadstick (without Dressing) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of House Salad with a Breadstick (without Dressing) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in House Salad with a Breadstick (without Dressing) depends on the ingredients exists in it. On average, 1 Serving of House Salad with a Breadstick (without Dressing) (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 34 grams of carbohydrates.

House Salad with a Breadstick (without Dressing) contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Serving House Salad with a Breadstick (without Dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.