House Salad with a Breadstick (without Dressing)

TGI Friday's

11.59

% from protein

49.28

% from carbs

49.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
270
% Daily value*

Total Fat 12 g
18.5%

Saturated 3.5 g
17.5%

Cholesterol 5 mg
1.7%

Sodium, Na 460 mg
20%

Total Carbohydrates 34 g
12.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 8 g
16%

More items Like House Salad with a Breadstick (without Dressing)

House Salad with Breadstick without Dressing

TGI Friday's

270 kcal
House Salad with Breadstick without Dressing, Impinger

TGI Friday's

250 kcal
Add-Ons, House Salad with Breadstick without Dressing

TGI Friday's

270 kcal
Lunch, House Salad with Breadstick (without Dressing), Impinger

TGI Friday's

250 kcal
Caesar Salad with Breadstick with Caesar Dressing

TGI Friday's

500 kcal
Caesar Salad with Breadstick

TGI Friday's

500 kcal
Caesar Salad with Breadstick with Caesar Dressing, Impinger

TGI Friday's

480 kcal
Add-Ons, Caesar Salad with Breadstick with Caesar Dressing

TGI Friday's

500 kcal
Caesar Salad with Breadstick Impinger

TGI Friday's

480 kcal
Cajun Shrimp & Chicken Pasta with a Breadstick

TGI Friday's

820 kcal
Side Salad Add-On without Dressing

TGI Friday's

50 kcal
Garlic Breadstick

TGI Friday's

210 kcal
Chicken Parmesan Pasta with Breadstick

TGI Friday's

1430 kcal
Garlic Breadstick, Impinger

TGI Friday's

190 kcal
Cajun Shrimp & Chicken Pasta (with Breadstick)

TGI Friday's

1600 kcal
Chicken Parmesan Pasta with Breadstick Impinger

TGI Friday's

1410 kcal
Add-Ons, Garlic Breadstick

TGI Friday's

210 kcal
Cajun Shrimp & Chicken Pasta with Breadstick Impinger

TGI Friday's

800 kcal
Wings, Boneless, Dragon-Glaze without Dressing

TGI Friday's

900 kcal
Wings, Boneless, Carolina Reaper without Dressing

TGI Friday's

670 kcal
Wings, Boneless, Garlic Parmesan without Dressing

TGI Friday's

930 kcal
Wings, Boneless, Chile-Lime without Dressing

TGI Friday's

850 kcal
Wings, Boneless, Whiskey-Glazed without Dressing

TGI Friday's

810 kcal

House Salad with a Breadstick (without Dressing) Nutrients FAQs

Nutrients

What is the calorie content of House Salad with a Breadstick (without Dressing)?

A typical serving 1 Serving of House Salad with a Breadstick (without Dressing) contains approximately 270 calories.

You can check the exact calorie content by logging House Salad with a Breadstick (without Dressing) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a House Salad with a Breadstick (without Dressing) have?

The amount of fat in House Salad with a Breadstick (without Dressing) depends on the ingredients and preparation method. On average, one serving 1 Serving of House Salad with a Breadstick (without Dressing) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a House Salad with a Breadstick (without Dressing) have?

The protein content in House Salad with a Breadstick (without Dressing) depends on the ingredients exists in it. On average, 1 Serving of House Salad with a Breadstick (without Dressing) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from House Salad with a Breadstick (without Dressing), Download Nutribit app for healthier you!

How much sugar does a House Salad with a Breadstick (without Dressing) have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Salad with a Breadstick (without Dressing).

How Much carbohydrates (carbs) is in House Salad with a Breadstick (without Dressing)?

The amount of carbohydrates (carbs) in House Salad with a Breadstick (without Dressing) depends on its serving size and preparation. On average, 1 Serving contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from House Salad with a Breadstick (without Dressing).

How Much Fiber is in House Salad with a Breadstick (without Dressing)?

House Salad with a Breadstick (without Dressing) contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from House Salad with a Breadstick (without Dressing) for healthier you!

What vitamins and minerals are in a House Salad with a Breadstick (without Dressing)?

House Salad with a Breadstick (without Dressing) contains following minerals:

  • House Salad with a Breadstick (without Dressing) has 460mg of Sodium, Na.

General

Does House Salad with a Breadstick (without Dressing) contain caffeine?

House Salad with a Breadstick (without Dressing) does not contain any caffeine.

Does House Salad with a Breadstick (without Dressing) contain alcohol?

House Salad with a Breadstick (without Dressing) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for House Salad with a Breadstick (without Dressing)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Salad with a Breadstick (without Dressing) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize House Salad with a Breadstick (without Dressing) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of House Salad with a Breadstick (without Dressing) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Salad with a Breadstick (without Dressing) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from House Salad with a Breadstick (without Dressing) for free?

Yes! Since House Salad with a Breadstick (without Dressing) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from House Salad with a Breadstick (without Dressing) with water tracking feature?

Nutribit automatically calculates the water content of House Salad with a Breadstick (without Dressing) and adds it to your daily hydration log. Simply log House Salad with a Breadstick (without Dressing) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes House Salad with a Breadstick (without Dressing) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including House Salad with a Breadstick (without Dressing) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access House Salad with a Breadstick (without Dressing) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, House Salad with a Breadstick (without Dressing) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of House Salad with a Breadstick (without Dressing)

Protein in House Salad with a Breadstick (without Dressing) supports building and repairing tissues.

Builds and repairs tissues in House Salad with a Breadstick (without Dressing) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in House Salad with a Breadstick (without Dressing) supports immune function.

Supports immune function in House Salad with a Breadstick (without Dressing) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in House Salad with a Breadstick (without Dressing) helps regulate enzymes and hormones.

Regulates enzymes and hormones in House Salad with a Breadstick (without Dressing) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in House Salad with a Breadstick (without Dressing) provides energy.

Provides energy in House Salad with a Breadstick (without Dressing) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in House Salad with a Breadstick (without Dressing) supports muscle growth and strength.

Supports muscle growth and strength in House Salad with a Breadstick (without Dressing) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in House Salad with a Breadstick (without Dressing) helps in weight management.

Helps in weight management in House Salad with a Breadstick (without Dressing) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in House Salad with a Breadstick (without Dressing) aids in the production of hemoglobin.

Aids in the production of hemoglobin in House Salad with a Breadstick (without Dressing) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in House Salad with a Breadstick (without Dressing) supports bone health.

Supports bone health in House Salad with a Breadstick (without Dressing) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in House Salad with a Breadstick (without Dressing) improves skin, hair, and nails.

Improves skin, hair, and nails in House Salad with a Breadstick (without Dressing) is essential for the health and growth of hair, skin, and nails.

Protein in House Salad with a Breadstick (without Dressing) regulates blood sugar levels.

Regulates blood sugar levels in House Salad with a Breadstick (without Dressing) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in House Salad with a Breadstick (without Dressing) supports fluid balance.

Maintains Fluid Balance in House Salad with a Breadstick (without Dressing) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in House Salad with a Breadstick (without Dressing) supports nerve function.

Supports Nerve Function in House Salad with a Breadstick (without Dressing) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in House Salad with a Breadstick (without Dressing) helps regulate blood pressure.

Regulates Blood Pressure in House Salad with a Breadstick (without Dressing) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in House Salad with a Breadstick (without Dressing) supports muscle function.

Aids Muscle Function in House Salad with a Breadstick (without Dressing) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in House Salad with a Breadstick (without Dressing) aids nutrient absorption.

Improves Nutrient Absorption in House Salad with a Breadstick (without Dressing) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in House Salad with a Breadstick (without Dressing) helps balance pH levels.

Balances pH Levels in House Salad with a Breadstick (without Dressing) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in House Salad with a Breadstick (without Dressing) supports bone health.

Supports Bone Health in House Salad with a Breadstick (without Dressing) helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 Serving House Salad with a Breadstick (without Dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP