Lunch, House Salad with Breadstick (without Dressing), Impinger

TGI Friday's

12.85

% from protein

54.62

% from carbs

54.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
250
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 460 mg
20%

Total Carbohydrates 34 g
12.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 8 g
16%

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Lunch, House Salad with Breadstick (without Dressing), Impinger Nutrients FAQs

Nutrients

What is the calorie content of Lunch, House Salad with Breadstick (without Dressing), Impinger?

A typical serving 1 Serving of Lunch, House Salad with Breadstick (without Dressing), Impinger contains approximately 250 calories.

You can check the exact calorie content by logging Lunch, House Salad with Breadstick (without Dressing), Impinger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch, House Salad with Breadstick (without Dressing), Impinger have?

The amount of fat in Lunch, House Salad with Breadstick (without Dressing), Impinger depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch, House Salad with Breadstick (without Dressing), Impinger contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch, House Salad with Breadstick (without Dressing), Impinger have?

The protein content in Lunch, House Salad with Breadstick (without Dressing), Impinger depends on the ingredients exists in it. On average, 1 Serving of Lunch, House Salad with Breadstick (without Dressing), Impinger contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch, House Salad with Breadstick (without Dressing), Impinger, Download Nutribit app for healthier you!

How much sugar does a Lunch, House Salad with Breadstick (without Dressing), Impinger have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, House Salad with Breadstick (without Dressing), Impinger.

How Much carbohydrates (carbs) is in Lunch, House Salad with Breadstick (without Dressing), Impinger?

The amount of carbohydrates (carbs) in Lunch, House Salad with Breadstick (without Dressing), Impinger depends on its serving size and preparation. On average, 1 Serving contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch, House Salad with Breadstick (without Dressing), Impinger.

How Much Fiber is in Lunch, House Salad with Breadstick (without Dressing), Impinger?

Lunch, House Salad with Breadstick (without Dressing), Impinger contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, House Salad with Breadstick (without Dressing), Impinger for healthier you!

What vitamins and minerals are in a Lunch, House Salad with Breadstick (without Dressing), Impinger?

Lunch, House Salad with Breadstick (without Dressing), Impinger contains following minerals:

  • Lunch, House Salad with Breadstick (without Dressing), Impinger has 460mg of Sodium, Na.

General

Does Lunch, House Salad with Breadstick (without Dressing), Impinger contain caffeine?

Lunch, House Salad with Breadstick (without Dressing), Impinger does not contain any caffeine.

Does Lunch, House Salad with Breadstick (without Dressing), Impinger contain alcohol?

Lunch, House Salad with Breadstick (without Dressing), Impinger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch, House Salad with Breadstick (without Dressing), Impinger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, House Salad with Breadstick (without Dressing), Impinger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch, House Salad with Breadstick (without Dressing), Impinger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch, House Salad with Breadstick (without Dressing), Impinger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, House Salad with Breadstick (without Dressing), Impinger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch, House Salad with Breadstick (without Dressing), Impinger for free?

Yes! Since Lunch, House Salad with Breadstick (without Dressing), Impinger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch, House Salad with Breadstick (without Dressing), Impinger with water tracking feature?

Nutribit automatically calculates the water content of Lunch, House Salad with Breadstick (without Dressing), Impinger and adds it to your daily hydration log. Simply log Lunch, House Salad with Breadstick (without Dressing), Impinger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch, House Salad with Breadstick (without Dressing), Impinger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch, House Salad with Breadstick (without Dressing), Impinger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch, House Salad with Breadstick (without Dressing), Impinger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch, House Salad with Breadstick (without Dressing), Impinger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch, House Salad with Breadstick (without Dressing), Impinger

Protein in Lunch, House Salad with Breadstick (without Dressing), Impinger supports building and repairing tissues.

Builds and repairs tissues in Lunch, House Salad with Breadstick (without Dressing), Impinger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch, House Salad with Breadstick (without Dressing), Impinger supports immune function.

Supports immune function in Lunch, House Salad with Breadstick (without Dressing), Impinger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch, House Salad with Breadstick (without Dressing), Impinger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch, House Salad with Breadstick (without Dressing), Impinger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch, House Salad with Breadstick (without Dressing), Impinger provides energy.

Provides energy in Lunch, House Salad with Breadstick (without Dressing), Impinger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch, House Salad with Breadstick (without Dressing), Impinger supports muscle growth and strength.

Supports muscle growth and strength in Lunch, House Salad with Breadstick (without Dressing), Impinger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch, House Salad with Breadstick (without Dressing), Impinger helps in weight management.

Helps in weight management in Lunch, House Salad with Breadstick (without Dressing), Impinger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch, House Salad with Breadstick (without Dressing), Impinger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch, House Salad with Breadstick (without Dressing), Impinger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch, House Salad with Breadstick (without Dressing), Impinger supports bone health.

Supports bone health in Lunch, House Salad with Breadstick (without Dressing), Impinger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch, House Salad with Breadstick (without Dressing), Impinger improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch, House Salad with Breadstick (without Dressing), Impinger is essential for the health and growth of hair, skin, and nails.

Protein in Lunch, House Salad with Breadstick (without Dressing), Impinger regulates blood sugar levels.

Regulates blood sugar levels in Lunch, House Salad with Breadstick (without Dressing), Impinger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch, House Salad with Breadstick (without Dressing), Impinger supports fluid balance.

Maintains Fluid Balance in Lunch, House Salad with Breadstick (without Dressing), Impinger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch, House Salad with Breadstick (without Dressing), Impinger supports nerve function.

Supports Nerve Function in Lunch, House Salad with Breadstick (without Dressing), Impinger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch, House Salad with Breadstick (without Dressing), Impinger helps regulate blood pressure.

Regulates Blood Pressure in Lunch, House Salad with Breadstick (without Dressing), Impinger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch, House Salad with Breadstick (without Dressing), Impinger supports muscle function.

Aids Muscle Function in Lunch, House Salad with Breadstick (without Dressing), Impinger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch, House Salad with Breadstick (without Dressing), Impinger aids nutrient absorption.

Improves Nutrient Absorption in Lunch, House Salad with Breadstick (without Dressing), Impinger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch, House Salad with Breadstick (without Dressing), Impinger helps balance pH levels.

Balances pH Levels in Lunch, House Salad with Breadstick (without Dressing), Impinger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch, House Salad with Breadstick (without Dressing), Impinger supports bone health.

Supports Bone Health in Lunch, House Salad with Breadstick (without Dressing), Impinger helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Lunch, House Salad with Breadstick (without Dressing), Impinger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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