Parmesan Garlic Croutons

KFC

Total Energy

60

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 14 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

135mg

5.9%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Garlic Croutons

A typical serving 14 Grams of Parmesan Garlic Croutons (14 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Garlic Croutons depends on the ingredients and preparation method. On average, one serving 14 Grams (14 grams) of Parmesan Garlic Croutons contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Garlic Croutons depends on the ingredients exists in it. On average, 14 Grams of Parmesan Garlic Croutons (about 14 grams) contains approximately 2 grams of protein.

On average, 14 Grams (about 14 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 Grams (about 14 grams) contains about 8 grams of carbohydrates.

Parmesan Garlic Croutons contains approximately 1 grams of fiber in 14 Grams (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 14 Grams Parmesan Garlic Croutons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.