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Croutons, Garlic & Cheese

O Organics

30

kcal Energy

55.2%

% from carbs

13.8%

% from protein

31%

% from fats

In 7 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g
Calories
30

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 70 mg
3%
Potassium, K 10 mg
0.2%
Total Carbohydrates 4 g
1.5%
Fiber 0 g
Sugars 0 g
Protein 1 g
2%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Croutons, Garlic & Cheese

Nutrients

What is the calorie content of Croutons, Garlic & Cheese?

A typical serving 2 tbsp of Croutons, Garlic & Cheese (7 grams) contains approximately 30 calories. You can check the exact calorie content by logging Croutons, Garlic & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croutons, Garlic & Cheese have?

The amount of fat in Croutons, Garlic & Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (7 grams) of Croutons, Garlic & Cheese contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Croutons, Garlic & Cheese have?

The protein content in Croutons, Garlic & Cheese depends on the ingredients exists in it. On average, 2 tbsp of Croutons, Garlic & Cheese (about 7 grams) contains approximately 1 grams of protein.

Is Croutons, Garlic & Cheese a good source of protein?

The protein content in Croutons, Garlic & Cheese depends on the ingredients exists in it. On average, 2 tbsp of Croutons, Garlic & Cheese (about 7 grams) contains approximately 1 grams of protein.

How much sugar does a Croutons, Garlic & Cheese have?

On average, 2 tbsp (about 7 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Croutons, Garlic & Cheese contain added sugar?

On average, 2 tbsp (about 7 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Croutons, Garlic & Cheese?

On average, 2 tbsp (about 7 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Croutons, Garlic & Cheese?

Croutons, Garlic & Cheese contains approximately 0 grams of fiber in 2 tbsp (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Croutons, Garlic & Cheese?

Croutons, Garlic & Cheese contains approximately 0 grams of fiber in 2 tbsp (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Croutons, Garlic & Cheese suitable for vegans?

Croutons, Garlic & Cheese contains approximately 0 grams of fiber in 2 tbsp (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Croutons, Garlic & Cheese contain caffeine?

Croutons, Garlic & Cheese contains approximately 0 grams of fiber in 2 tbsp (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Croutons, Garlic & Cheese contain alcohol?

Croutons, Garlic & Cheese contains approximately 0 grams of fiber in 2 tbsp (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Croutons, Garlic & Cheese healthier?

Croutons, Garlic & Cheese contains approximately 0 grams of fiber in 2 tbsp (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Croutons, Garlic & Cheese in Nutribit?

Croutons, Garlic & Cheese contains approximately 0 grams of fiber in 2 tbsp (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Croutons, Garlic & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croutons, Garlic & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croutons, Garlic & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croutons, Garlic & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croutons, Garlic & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croutons, Garlic & Cheese for free?

Yes absolutely, Since Croutons, Garlic & Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croutons, Garlic & Cheese with water tracking feature?

Croutons, Garlic & Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Croutons, Garlic & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croutons, Garlic & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croutons, Garlic & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croutons, Garlic & Cheese data can be accessed offline in the Nutribit app anytime anywhere!