Holiday Spice Flat White with Soy Milk, Venti

Starbucks

Total Energy

290

kcal

59.93

% from carbs

18.12

% from protein

21.95

% from fats

In 1 fl oz

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

36g

72%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Holiday Spice Flat White with Soy Milk, Venti

A typical serving 20 fl oz of Holiday Spice Flat White with Soy Milk, Venti (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holiday Spice Flat White with Soy Milk, Venti depends on the ingredients and preparation method. On average, one serving 20 fl oz (null grams) of Holiday Spice Flat White with Soy Milk, Venti contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holiday Spice Flat White with Soy Milk, Venti depends on the ingredients exists in it. On average, 20 fl oz of Holiday Spice Flat White with Soy Milk, Venti (about null grams) contains approximately 13 grams of protein.

On average, 20 fl oz (about null grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 fl oz (about null grams) contains about 43 grams of carbohydrates.

Holiday Spice Flat White with Soy Milk, Venti contains approximately 2 grams of fiber in 20 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Iced Holiday Spice Flat White with Soy Milk, Venti

Starbucks

240 kcal

Holiday Spice Flat White with 2% Milk, Venti

Starbucks

290 kcal

Holiday Spice Flat White with Almond Milk, Venti

Starbucks

180 kcal

Holiday Spice Flat White with Coconut Milk, Venti

Starbucks

220 kcal

Holiday Spice Flat White with Nonfat Milk, Venti

Starbucks

220 kcal

Holiday Spice Flat White with Whole Milk, Venti

Starbucks

340 kcal

Holiday Spice Flat White with Soy Milk, Short

Starbucks

120 kcal

Holiday Spice Flat White with Soy Milk, Grande

Starbucks

240 kcal

Holiday Spice Flat White with Soy Milk, Tall

Starbucks

180 kcal

Flat White with Soy Milk, Venti

Starbucks

240 kcal

Iced Holiday Spice Flat White with 2% Milk, Venti

Starbucks

240 kcal

Iced Holiday Spice Flat White with Almond Milk, Venti

Starbucks

150 kcal

Iced Holiday Spice Flat White with Coconut Milk, Venti

Starbucks

180 kcal

Iced Holiday Spice Flat White with Nonfat Milk, Venti

Starbucks

180 kcal

Iced Holiday Spice Flat White with Whole Milk, Venti

Starbucks

270 kcal

Iced Holiday Spice Flat White with Soy Milk, Grande

Starbucks

190 kcal

Iced Holiday Spice Flat White with Soy Milk, Tall

Starbucks

130 kcal

Iced Flat White with Soy Milk, Venti

Starbucks

190 kcal

Holiday Spice Flat White with 2% Milk, Short

Starbucks

130 kcal

Holiday Spice Flat White with 2% Milk, Tall

Starbucks

180 kcal

Holiday Spice Flat White with Almond Milk, Grande

Starbucks

150 kcal

Holiday Spice Flat White with Almond Milk, Tall

Starbucks

110 kcal

Holiday Spice Flat White with Coconut Milk, Short

Starbucks

100 kcal

How to burn 290 calories?

The amount of exercise required to burn off 20 fl oz Holiday Spice Flat White with Soy Milk, Venti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.