Holiday Spice Flat White with Whole Milk, Venti

Starbucks

17.49

% from protein

43.15

% from carbs

43.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.05 fl oz
Amount per serving
Calories
17
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.5 g
2.3%

Cholesterol 2.3 mg
0.8%

Sodium, Na 10 mg
0.4%

Total Carbohydrates 1.9 g
0.7%

Sugars 1.8 g
3.5%

Protein 0.8 g
1.5%

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Holiday Spice Flat White with Whole Milk, Venti Nutrients FAQs

Nutrients

What is the calorie content of Holiday Spice Flat White with Whole Milk, Venti?

A typical serving 20 fl oz of Holiday Spice Flat White with Whole Milk, Venti contains approximately 340 calories.

You can check the exact calorie content by logging Holiday Spice Flat White with Whole Milk, Venti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Holiday Spice Flat White with Whole Milk, Venti have?

The amount of fat in Holiday Spice Flat White with Whole Milk, Venti depends on the ingredients and preparation method. On average, one serving 20 fl oz of Holiday Spice Flat White with Whole Milk, Venti contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Holiday Spice Flat White with Whole Milk, Venti have?

The protein content in Holiday Spice Flat White with Whole Milk, Venti depends on the ingredients exists in it. On average, 20 fl oz of Holiday Spice Flat White with Whole Milk, Venti contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Holiday Spice Flat White with Whole Milk, Venti, Download Nutribit app for healthier you!

How much sugar does a Holiday Spice Flat White with Whole Milk, Venti have?

On average, 20 fl oz contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Spice Flat White with Whole Milk, Venti.

How Much carbohydrates (carbs) is in Holiday Spice Flat White with Whole Milk, Venti?

The amount of carbohydrates (carbs) in Holiday Spice Flat White with Whole Milk, Venti depends on its serving size and preparation. On average, 20 fl oz contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Holiday Spice Flat White with Whole Milk, Venti.

How Much Fiber is in Holiday Spice Flat White with Whole Milk, Venti?

Holiday Spice Flat White with Whole Milk, Venti contains approximately 0 grams of fiber in 20 fl oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Spice Flat White with Whole Milk, Venti for healthier you!

What vitamins and minerals are in a Holiday Spice Flat White with Whole Milk, Venti?

Holiday Spice Flat White with Whole Milk, Venti contains following minerals:

  • Holiday Spice Flat White with Whole Milk, Venti has 200mg of Sodium, Na.

General

Does Holiday Spice Flat White with Whole Milk, Venti contain caffeine?

Holiday Spice Flat White with Whole Milk, Venti does not contain any caffeine.

Does Holiday Spice Flat White with Whole Milk, Venti contain alcohol?

Holiday Spice Flat White with Whole Milk, Venti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Holiday Spice Flat White with Whole Milk, Venti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Spice Flat White with Whole Milk, Venti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Holiday Spice Flat White with Whole Milk, Venti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Holiday Spice Flat White with Whole Milk, Venti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Spice Flat White with Whole Milk, Venti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Holiday Spice Flat White with Whole Milk, Venti for free?

Yes! Since Holiday Spice Flat White with Whole Milk, Venti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Holiday Spice Flat White with Whole Milk, Venti with water tracking feature?

Nutribit automatically calculates the water content of Holiday Spice Flat White with Whole Milk, Venti and adds it to your daily hydration log. Simply log Holiday Spice Flat White with Whole Milk, Venti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Holiday Spice Flat White with Whole Milk, Venti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Holiday Spice Flat White with Whole Milk, Venti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Holiday Spice Flat White with Whole Milk, Venti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Holiday Spice Flat White with Whole Milk, Venti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Holiday Spice Flat White with Whole Milk, Venti

Protein in Holiday Spice Flat White with Whole Milk, Venti supports building and repairing tissues.

Builds and repairs tissues in Holiday Spice Flat White with Whole Milk, Venti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Holiday Spice Flat White with Whole Milk, Venti supports immune function.

Supports immune function in Holiday Spice Flat White with Whole Milk, Venti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Holiday Spice Flat White with Whole Milk, Venti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Holiday Spice Flat White with Whole Milk, Venti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Holiday Spice Flat White with Whole Milk, Venti provides energy.

Provides energy in Holiday Spice Flat White with Whole Milk, Venti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Holiday Spice Flat White with Whole Milk, Venti supports muscle growth and strength.

Supports muscle growth and strength in Holiday Spice Flat White with Whole Milk, Venti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Holiday Spice Flat White with Whole Milk, Venti helps in weight management.

Helps in weight management in Holiday Spice Flat White with Whole Milk, Venti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Holiday Spice Flat White with Whole Milk, Venti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Holiday Spice Flat White with Whole Milk, Venti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Holiday Spice Flat White with Whole Milk, Venti supports bone health.

Supports bone health in Holiday Spice Flat White with Whole Milk, Venti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Holiday Spice Flat White with Whole Milk, Venti improves skin, hair, and nails.

Improves skin, hair, and nails in Holiday Spice Flat White with Whole Milk, Venti is essential for the health and growth of hair, skin, and nails.

Protein in Holiday Spice Flat White with Whole Milk, Venti regulates blood sugar levels.

Regulates blood sugar levels in Holiday Spice Flat White with Whole Milk, Venti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 340 calories?

The amount of exercise required to burn off 20 fl oz Holiday Spice Flat White with Whole Milk, Venti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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