Vanilla Spice - Extra Large

Dunkin'

1.6

% from protein

67.86

% from carbs

67.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 XLarge
Amount per serving
Calories
490
% Daily value*

Total Fat 17 g
26.2%

Saturated 14 g
70%

Cholesterol 5 mg
1.7%

Sodium, Na 95 mg
4.1%

Total Carbohydrates 85 g
30.9%

Fiber 1 g
3.6%

Sugars 71 g
142%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Vanilla Spice - Extra Large Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Spice - Extra Large?

A typical serving 1 XLarge of Vanilla Spice - Extra Large contains approximately 490 calories.

You can check the exact calorie content by logging Vanilla Spice - Extra Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Spice - Extra Large have?

The amount of fat in Vanilla Spice - Extra Large depends on the ingredients and preparation method. On average, one serving 1 XLarge of Vanilla Spice - Extra Large contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Spice - Extra Large have?

The protein content in Vanilla Spice - Extra Large depends on the ingredients exists in it. On average, 1 XLarge of Vanilla Spice - Extra Large contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Spice - Extra Large, Download Nutribit app for healthier you!

How much sugar does a Vanilla Spice - Extra Large have?

On average, 1 XLarge contains about 71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Spice - Extra Large.

How Much carbohydrates (carbs) is in Vanilla Spice - Extra Large?

The amount of carbohydrates (carbs) in Vanilla Spice - Extra Large depends on its serving size and preparation. On average, 1 XLarge contains about 85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Spice - Extra Large.

How Much Fiber is in Vanilla Spice - Extra Large?

Vanilla Spice - Extra Large contains approximately 1 grams of fiber in 1 XLarge.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Spice - Extra Large for healthier you!

What vitamins and minerals are in a Vanilla Spice - Extra Large?

Vanilla Spice - Extra Large contains following minerals:

  • Vanilla Spice - Extra Large has 95mg of Sodium, Na.

General

Does Vanilla Spice - Extra Large contain caffeine?

Vanilla Spice - Extra Large does not contain any caffeine.

Does Vanilla Spice - Extra Large contain alcohol?

Vanilla Spice - Extra Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Spice - Extra Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Spice - Extra Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Spice - Extra Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Spice - Extra Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Spice - Extra Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Spice - Extra Large for free?

Yes! Since Vanilla Spice - Extra Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Spice - Extra Large with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Spice - Extra Large and adds it to your daily hydration log. Simply log Vanilla Spice - Extra Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Spice - Extra Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Spice - Extra Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Spice - Extra Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Spice - Extra Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Spice - Extra Large

Total Carbohydrates in Vanilla Spice - Extra Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vanilla Spice - Extra Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vanilla Spice - Extra Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vanilla Spice - Extra Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vanilla Spice - Extra Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vanilla Spice - Extra Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vanilla Spice - Extra Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vanilla Spice - Extra Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vanilla Spice - Extra Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Vanilla Spice - Extra Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vanilla Spice - Extra Large enhances brain function and helps improve memory and focus.

Glucose from Vanilla Spice - Extra Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vanilla Spice - Extra Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vanilla Spice - Extra Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vanilla Spice - Extra Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Vanilla Spice - Extra Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vanilla Spice - Extra Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vanilla Spice - Extra Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vanilla Spice - Extra Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vanilla Spice - Extra Large, help regulate blood pressure and reduce hypertension risk.

How to burn 490 calories?

The amount of exercise required to burn off 1 XLarge Vanilla Spice - Extra Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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