Extra Thick Shake - Vanilla

Dunkin'

15.69

% from protein

47.06

% from carbs

47.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Size
Amount per serving
Calories
450
% Daily value*

Total Fat 19 g
29.2%

Saturated 12 g
60%

Trans Fats 0.5 g

Cholesterol 70 mg
23.3%

Sodium, Na 300 mg
13%

Total Carbohydrates 54 g
19.6%

Fiber 1 g
3.6%

Sugars 51 g
102%

Protein 18 g
36%

Vitamin A 1500 IU

Vitamin C 3.6 mg

Calcium 780 mg

Iron 0.4 mg

Extra Thick Shake - Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Extra Thick Shake - Vanilla?

A typical serving 1 Size of Extra Thick Shake - Vanilla contains approximately 450 calories.

You can check the exact calorie content by logging Extra Thick Shake - Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Extra Thick Shake - Vanilla have?

The amount of fat in Extra Thick Shake - Vanilla depends on the ingredients and preparation method. On average, one serving 1 Size of Extra Thick Shake - Vanilla contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Extra Thick Shake - Vanilla have?

The protein content in Extra Thick Shake - Vanilla depends on the ingredients exists in it. On average, 1 Size of Extra Thick Shake - Vanilla contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Extra Thick Shake - Vanilla, Download Nutribit app for healthier you!

How much sugar does a Extra Thick Shake - Vanilla have?

On average, 1 Size contains about 51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Thick Shake - Vanilla.

How Much carbohydrates (carbs) is in Extra Thick Shake - Vanilla?

The amount of carbohydrates (carbs) in Extra Thick Shake - Vanilla depends on its serving size and preparation. On average, 1 Size contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Extra Thick Shake - Vanilla.

How Much Fiber is in Extra Thick Shake - Vanilla?

Extra Thick Shake - Vanilla contains approximately 1 grams of fiber in 1 Size.

Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Thick Shake - Vanilla for healthier you!

What vitamins and minerals are in a Extra Thick Shake - Vanilla?

Vitamins in Extra Thick Shake - Vanilla:

  • Vitamin A:Extra Thick Shake - Vanilla has 1500 IU of Vitamin A.
  • Vitamin C:Extra Thick Shake - Vanilla has 3.6 mg of Vitamin C.

Extra Thick Shake - Vanilla contains following minerals:

  • Extra Thick Shake - Vanilla has 780mg of Calcium.
  • Extra Thick Shake - Vanilla has 300mg of Sodium, Na.
  • Extra Thick Shake - Vanilla has 0.36mg of Iron.

General

Does Extra Thick Shake - Vanilla contain caffeine?

Extra Thick Shake - Vanilla does not contain any caffeine.

Does Extra Thick Shake - Vanilla contain alcohol?

Extra Thick Shake - Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Extra Thick Shake - Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Thick Shake - Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Extra Thick Shake - Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Extra Thick Shake - Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Thick Shake - Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Extra Thick Shake - Vanilla for free?

Yes! Since Extra Thick Shake - Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Extra Thick Shake - Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Extra Thick Shake - Vanilla and adds it to your daily hydration log. Simply log Extra Thick Shake - Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Extra Thick Shake - Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Extra Thick Shake - Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Extra Thick Shake - Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Extra Thick Shake - Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Extra Thick Shake - Vanilla

Protein and Vitamin A in Extra Thick Shake - Vanilla supports bone health.

  • Protein in Extra Thick Shake - Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Extra Thick Shake - Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Extra Thick Shake - Vanilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Extra Thick Shake - Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Extra Thick Shake - Vanilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Extra Thick Shake - Vanilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Extra Thick Shake - Vanilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Extra Thick Shake - Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Extra Thick Shake - Vanilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Extra Thick Shake - Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Extra Thick Shake - Vanilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Extra Thick Shake - Vanilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Extra Thick Shake - Vanilla enhances brain function and helps improve memory and focus.

Glucose from Extra Thick Shake - Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Extra Thick Shake - Vanilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Extra Thick Shake - Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Extra Thick Shake - Vanilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Extra Thick Shake - Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Extra Thick Shake - Vanilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Extra Thick Shake - Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Extra Thick Shake - Vanilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Extra Thick Shake - Vanilla, help regulate blood pressure and reduce hypertension risk.

Protein in Extra Thick Shake - Vanilla supports building and repairing tissues.

Builds and repairs tissues in Extra Thick Shake - Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Extra Thick Shake - Vanilla supports immune function.

Supports immune function in Extra Thick Shake - Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Extra Thick Shake - Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Extra Thick Shake - Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Extra Thick Shake - Vanilla provides energy.

Provides energy in Extra Thick Shake - Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Extra Thick Shake - Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Extra Thick Shake - Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Extra Thick Shake - Vanilla helps in weight management.

Helps in weight management in Extra Thick Shake - Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Extra Thick Shake - Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Extra Thick Shake - Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Extra Thick Shake - Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Extra Thick Shake - Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Extra Thick Shake - Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Extra Thick Shake - Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Extra Thick Shake - Vanilla supports eye health.

Vitamin A in Extra Thick Shake - Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Extra Thick Shake - Vanilla boosts immune function.

Vitamin A in Extra Thick Shake - Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Extra Thick Shake - Vanilla promotes healthy skin.

Vitamin A in Extra Thick Shake - Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Extra Thick Shake - Vanilla enhances reproductive health.

Vitamin A in Extra Thick Shake - Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Extra Thick Shake - Vanilla reduces the risk of certain cancers.

Vitamin A in Extra Thick Shake - Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Extra Thick Shake - Vanilla promotes healthy development during pregnancy.

Vitamin A in Extra Thick Shake - Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Extra Thick Shake - Vanilla maintains healthy mucous membranes.

Vitamin A in Extra Thick Shake - Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Extra Thick Shake - Vanilla improves wound healing.

Vitamin A in Extra Thick Shake - Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Extra Thick Shake - Vanilla may reduce the risk of macular degeneration.

Vitamin A in Extra Thick Shake - Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Extra Thick Shake - Vanilla supports bone health.

Calcium in Extra Thick Shake - Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Extra Thick Shake - Vanilla supports muscle function.

Calcium in Extra Thick Shake - Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Extra Thick Shake - Vanilla supports heart health.

Calcium in Extra Thick Shake - Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Extra Thick Shake - Vanilla supports nerve transmission.

Calcium in Extra Thick Shake - Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Extra Thick Shake - Vanilla supports blood clotting.

Calcium in Extra Thick Shake - Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Extra Thick Shake - Vanilla supports hormonal secretion.

Calcium in Extra Thick Shake - Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Extra Thick Shake - Vanilla supports weight management.

Calcium in Extra Thick Shake - Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Extra Thick Shake - Vanilla supports dental health.

Calcium in Extra Thick Shake - Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Extra Thick Shake - Vanilla supports blood pressure regulation.

Calcium in Extra Thick Shake - Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 450 calories?

The amount of exercise required to burn off 1 Size Extra Thick Shake - Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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