Double Beef 'N Cheddar Sandwich
Arby's
24.53
% from protein30.19
% from carbs30.19
% from fatNutrition Facts
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Double Beef 'N Cheddar Sandwich Nutrients FAQs
Nutrients
- Double Beef 'N Cheddar Sandwich has 2100mg of Sodium, Na.
What is the calorie content of Double Beef 'N Cheddar Sandwich?
A typical serving 1 Serving (301 grams) of Double Beef 'N Cheddar Sandwich contains approximately 630 calories.
You can check the exact calorie content by logging Double Beef 'N Cheddar Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Double Beef 'N Cheddar Sandwich have?
The amount of fat in Double Beef 'N Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (301 grams) of Double Beef 'N Cheddar Sandwich contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Double Beef 'N Cheddar Sandwich have?
The protein content in Double Beef 'N Cheddar Sandwich depends on the ingredients exists in it. On average, 1 Serving (301 grams) of Double Beef 'N Cheddar Sandwich contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Double Beef 'N Cheddar Sandwich, Download Nutribit app for healthier you!
How much sugar does a Double Beef 'N Cheddar Sandwich have?
On average, 1 Serving (301 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double Beef 'N Cheddar Sandwich.
How Much carbohydrates (carbs) is in Double Beef 'N Cheddar Sandwich?
The amount of carbohydrates (carbs) in Double Beef 'N Cheddar Sandwich depends on its serving size and preparation. On average, 1 Serving (301 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Double Beef 'N Cheddar Sandwich.
How Much Fiber is in Double Beef 'N Cheddar Sandwich?
Double Beef 'N Cheddar Sandwich contains approximately 2 grams of fiber in 1 Serving (301 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Double Beef 'N Cheddar Sandwich for healthier you!
What vitamins and minerals are in a Double Beef 'N Cheddar Sandwich?
Double Beef 'N Cheddar Sandwich contains following minerals:
General
Does Double Beef 'N Cheddar Sandwich contain caffeine?
Double Beef 'N Cheddar Sandwich does not contain any caffeine.
Does Double Beef 'N Cheddar Sandwich contain alcohol?
Double Beef 'N Cheddar Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Double Beef 'N Cheddar Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double Beef 'N Cheddar Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Double Beef 'N Cheddar Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Double Beef 'N Cheddar Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double Beef 'N Cheddar Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Double Beef 'N Cheddar Sandwich for free?
Yes! Since Double Beef 'N Cheddar Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Double Beef 'N Cheddar Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Double Beef 'N Cheddar Sandwich and adds it to your daily hydration log. Simply log Double Beef 'N Cheddar Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Double Beef 'N Cheddar Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Double Beef 'N Cheddar Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Double Beef 'N Cheddar Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Double Beef 'N Cheddar Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Double Beef 'N Cheddar Sandwich
Total Carbohydrates in Double Beef 'N Cheddar Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Double Beef 'N Cheddar Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Double Beef 'N Cheddar Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Double Beef 'N Cheddar Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Double Beef 'N Cheddar Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Double Beef 'N Cheddar Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Double Beef 'N Cheddar Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Double Beef 'N Cheddar Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Double Beef 'N Cheddar Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Double Beef 'N Cheddar Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Double Beef 'N Cheddar Sandwich enhances brain function and helps improve memory and focus.
Glucose from Double Beef 'N Cheddar Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Double Beef 'N Cheddar Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Double Beef 'N Cheddar Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Double Beef 'N Cheddar Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Double Beef 'N Cheddar Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Double Beef 'N Cheddar Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Double Beef 'N Cheddar Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Double Beef 'N Cheddar Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Double Beef 'N Cheddar Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Double Beef 'N Cheddar Sandwich supports building and repairing tissues.
Builds and repairs tissues in Double Beef 'N Cheddar Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Double Beef 'N Cheddar Sandwich supports immune function.
Supports immune function in Double Beef 'N Cheddar Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Double Beef 'N Cheddar Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Double Beef 'N Cheddar Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Double Beef 'N Cheddar Sandwich provides energy.
Provides energy in Double Beef 'N Cheddar Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Double Beef 'N Cheddar Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Double Beef 'N Cheddar Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Double Beef 'N Cheddar Sandwich helps in weight management.
Helps in weight management in Double Beef 'N Cheddar Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Double Beef 'N Cheddar Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Double Beef 'N Cheddar Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Double Beef 'N Cheddar Sandwich supports bone health.
Supports bone health in Double Beef 'N Cheddar Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Double Beef 'N Cheddar Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Double Beef 'N Cheddar Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Double Beef 'N Cheddar Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Double Beef 'N Cheddar Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Double Beef 'N Cheddar Sandwich supports fluid balance.
Maintains Fluid Balance in Double Beef 'N Cheddar Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Double Beef 'N Cheddar Sandwich supports nerve function.
Supports Nerve Function in Double Beef 'N Cheddar Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Double Beef 'N Cheddar Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Double Beef 'N Cheddar Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Double Beef 'N Cheddar Sandwich supports muscle function.
Aids Muscle Function in Double Beef 'N Cheddar Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Double Beef 'N Cheddar Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Double Beef 'N Cheddar Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Double Beef 'N Cheddar Sandwich helps balance pH levels.
Balances pH Levels in Double Beef 'N Cheddar Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Double Beef 'N Cheddar Sandwich supports bone health.
Supports Bone Health in Double Beef 'N Cheddar Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving Double Beef 'N Cheddar Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.