Mashed Potatoes & Gravy, Large
Church's Chicken
7.07
% from protein83.65
% from carbs83.65
% from fatNutrition Facts
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Mashed Potatoes & Gravy, Large Nutrients FAQs
Nutrients
- Mashed Potatoes & Gravy, Large has 1950mg of Sodium, Na.
What is the calorie content of Mashed Potatoes & Gravy, Large?
A typical serving 1 order (382 grams) of Mashed Potatoes & Gravy, Large contains approximately 320 calories.
You can check the exact calorie content by logging Mashed Potatoes & Gravy, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes & Gravy, Large have?
The amount of fat in Mashed Potatoes & Gravy, Large depends on the ingredients and preparation method. On average, one serving 1 order (382 grams) of Mashed Potatoes & Gravy, Large contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes & Gravy, Large have?
The protein content in Mashed Potatoes & Gravy, Large depends on the ingredients exists in it. On average, 1 order (382 grams) of Mashed Potatoes & Gravy, Large contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes & Gravy, Large, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes & Gravy, Large have?
On average, 1 order (382 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes & Gravy, Large.
How Much carbohydrates (carbs) is in Mashed Potatoes & Gravy, Large?
The amount of carbohydrates (carbs) in Mashed Potatoes & Gravy, Large depends on its serving size and preparation. On average, 1 order (382 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes & Gravy, Large.
How Much Fiber is in Mashed Potatoes & Gravy, Large?
Mashed Potatoes & Gravy, Large contains approximately 5 grams of fiber in 1 order (382 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes & Gravy, Large for healthier you!
What vitamins and minerals are in a Mashed Potatoes & Gravy, Large?
Mashed Potatoes & Gravy, Large contains following minerals:
General
Does Mashed Potatoes & Gravy, Large contain caffeine?
Mashed Potatoes & Gravy, Large does not contain any caffeine.
Does Mashed Potatoes & Gravy, Large contain alcohol?
Mashed Potatoes & Gravy, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes & Gravy, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes & Gravy, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes & Gravy, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes & Gravy, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes & Gravy, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes & Gravy, Large for free?
Yes! Since Mashed Potatoes & Gravy, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes & Gravy, Large with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes & Gravy, Large and adds it to your daily hydration log. Simply log Mashed Potatoes & Gravy, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes & Gravy, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes & Gravy, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes & Gravy, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes & Gravy, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes & Gravy, Large
Total Carbohydrates in Mashed Potatoes & Gravy, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mashed Potatoes & Gravy, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mashed Potatoes & Gravy, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mashed Potatoes & Gravy, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mashed Potatoes & Gravy, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mashed Potatoes & Gravy, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mashed Potatoes & Gravy, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mashed Potatoes & Gravy, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mashed Potatoes & Gravy, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Mashed Potatoes & Gravy, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mashed Potatoes & Gravy, Large enhances brain function and helps improve memory and focus.
Glucose from Mashed Potatoes & Gravy, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mashed Potatoes & Gravy, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mashed Potatoes & Gravy, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mashed Potatoes & Gravy, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Mashed Potatoes & Gravy, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mashed Potatoes & Gravy, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mashed Potatoes & Gravy, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mashed Potatoes & Gravy, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mashed Potatoes & Gravy, Large, help regulate blood pressure and reduce hypertension risk.
Fiber in Mashed Potatoes & Gravy, Large supports digestion.
Fiber in Mashed Potatoes & Gravy, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mashed Potatoes & Gravy, Large supports heart health.
Soluble fiber in Mashed Potatoes & Gravy, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mashed Potatoes & Gravy, Large aids in weight management.
Fiber-rich foods in Mashed Potatoes & Gravy, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mashed Potatoes & Gravy, Large regulates blood sugar.
Fiber in Mashed Potatoes & Gravy, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mashed Potatoes & Gravy, Large promotes gut health.
Fiber in Mashed Potatoes & Gravy, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mashed Potatoes & Gravy, Large lowers the risk of colon cancer.
A high-fiber diet from Mashed Potatoes & Gravy, Large is linked to a reduced risk of colon cancer.
Fiber in Mashed Potatoes & Gravy, Large improves skin health.
Fiber in Mashed Potatoes & Gravy, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mashed Potatoes & Gravy, Large helps lower blood pressure.
Adequate fiber in Mashed Potatoes & Gravy, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mashed Potatoes & Gravy, Large boosts immune function.
Fiber in Mashed Potatoes & Gravy, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mashed Potatoes & Gravy, Large reduces the risk of type 2 diabetes.
Fiber in Mashed Potatoes & Gravy, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mashed Potatoes & Gravy, Large supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes & Gravy, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes & Gravy, Large supports nerve function.
Supports Nerve Function in Mashed Potatoes & Gravy, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes & Gravy, Large helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes & Gravy, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes & Gravy, Large supports muscle function.
Aids Muscle Function in Mashed Potatoes & Gravy, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes & Gravy, Large aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes & Gravy, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes & Gravy, Large helps balance pH levels.
Balances pH Levels in Mashed Potatoes & Gravy, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes & Gravy, Large supports bone health.
Supports Bone Health in Mashed Potatoes & Gravy, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 order Mashed Potatoes & Gravy, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.