Mashed Potatoes & Gravy, Large

Church's Chicken

Total Energy

320

kcal

83.65

% from carbs

7.07

% from protein

9.28

% from fats

In 382 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Trans Fats

1g

Sodium, Na

1950mg

84.8%

Total Carbohydrates

71g

25.8%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes & Gravy, Large

A typical serving 1 order of Mashed Potatoes & Gravy, Large (382 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes & Gravy, Large depends on the ingredients and preparation method. On average, one serving 1 order (382 grams) of Mashed Potatoes & Gravy, Large contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes & Gravy, Large depends on the ingredients exists in it. On average, 1 order of Mashed Potatoes & Gravy, Large (about 382 grams) contains approximately 6 grams of protein.

On average, 1 order (about 382 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 382 grams) contains about 71 grams of carbohydrates.

Mashed Potatoes & Gravy, Large contains approximately 5 grams of fiber in 1 order (about 382 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 order Mashed Potatoes & Gravy, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.