Onion Chips, Medium
White Castle
3.52
% from protein32.12
% from carbs32.12
% from fatNutrition Facts
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Onion Chips, Medium Nutrients FAQs
Nutrients
- Vitamin C:Onion Chips, Medium has 2.4 mg of Vitamin C.
- Onion Chips, Medium has 52mg of Calcium.
- Onion Chips, Medium has 1550mg of Sodium, Na.
- Onion Chips, Medium has 1.44mg of Iron.
What is the calorie content of Onion Chips, Medium?
A typical serving 1 order (262 grams) of Onion Chips, Medium contains approximately 930 calories.
You can check the exact calorie content by logging Onion Chips, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Chips, Medium have?
The amount of fat in Onion Chips, Medium depends on the ingredients and preparation method. On average, one serving 1 order (262 grams) of Onion Chips, Medium contains approximately 65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Chips, Medium have?
The protein content in Onion Chips, Medium depends on the ingredients exists in it. On average, 1 order (262 grams) of Onion Chips, Medium contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Chips, Medium, Download Nutribit app for healthier you!
How much sugar does a Onion Chips, Medium have?
On average, 1 order (262 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Chips, Medium.
How Much carbohydrates (carbs) is in Onion Chips, Medium?
The amount of carbohydrates (carbs) in Onion Chips, Medium depends on its serving size and preparation. On average, 1 order (262 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Chips, Medium.
How Much Fiber is in Onion Chips, Medium?
Onion Chips, Medium contains approximately 13 grams of fiber in 1 order (262 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Chips, Medium for healthier you!
What vitamins and minerals are in a Onion Chips, Medium?
Vitamins in Onion Chips, Medium:
Onion Chips, Medium contains following minerals:
General
Does Onion Chips, Medium contain caffeine?
Onion Chips, Medium does not contain any caffeine.
Does Onion Chips, Medium contain alcohol?
Onion Chips, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Chips, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Chips, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Chips, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Chips, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Chips, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Chips, Medium for free?
Yes! Since Onion Chips, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Chips, Medium with water tracking feature?
Nutribit automatically calculates the water content of Onion Chips, Medium and adds it to your daily hydration log. Simply log Onion Chips, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Chips, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Chips, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Chips, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Chips, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Chips, Medium
Total Carbohydrates in Onion Chips, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Onion Chips, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Onion Chips, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Onion Chips, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Onion Chips, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Onion Chips, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Onion Chips, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Onion Chips, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Onion Chips, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Onion Chips, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Onion Chips, Medium enhances brain function and helps improve memory and focus.
Glucose from Onion Chips, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Onion Chips, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Onion Chips, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Onion Chips, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Onion Chips, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Onion Chips, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Onion Chips, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Onion Chips, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Onion Chips, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Onion Chips, Medium supports building and repairing tissues.
Builds and repairs tissues in Onion Chips, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Chips, Medium supports immune function.
Supports immune function in Onion Chips, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Chips, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Chips, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Chips, Medium provides energy.
Provides energy in Onion Chips, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Chips, Medium supports muscle growth and strength.
Supports muscle growth and strength in Onion Chips, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Chips, Medium helps in weight management.
Helps in weight management in Onion Chips, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Chips, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Chips, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Chips, Medium supports bone health.
Supports bone health in Onion Chips, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Chips, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Chips, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Onion Chips, Medium regulates blood sugar levels.
Regulates blood sugar levels in Onion Chips, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Onion Chips, Medium supports digestion.
Fiber in Onion Chips, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Onion Chips, Medium supports heart health.
Soluble fiber in Onion Chips, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Onion Chips, Medium aids in weight management.
Fiber-rich foods in Onion Chips, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Onion Chips, Medium regulates blood sugar.
Fiber in Onion Chips, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Onion Chips, Medium promotes gut health.
Fiber in Onion Chips, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Onion Chips, Medium lowers the risk of colon cancer.
A high-fiber diet from Onion Chips, Medium is linked to a reduced risk of colon cancer.
Fiber in Onion Chips, Medium improves skin health.
Fiber in Onion Chips, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Onion Chips, Medium helps lower blood pressure.
Adequate fiber in Onion Chips, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Onion Chips, Medium boosts immune function.
Fiber in Onion Chips, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Onion Chips, Medium reduces the risk of type 2 diabetes.
Fiber in Onion Chips, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Onion Chips, Medium supports fluid balance.
Maintains Fluid Balance in Onion Chips, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Chips, Medium supports nerve function.
Supports Nerve Function in Onion Chips, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Chips, Medium helps regulate blood pressure.
Regulates Blood Pressure in Onion Chips, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Chips, Medium supports muscle function.
Aids Muscle Function in Onion Chips, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Chips, Medium aids nutrient absorption.
Improves Nutrient Absorption in Onion Chips, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Chips, Medium helps balance pH levels.
Balances pH Levels in Onion Chips, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Chips, Medium supports bone health.
Supports Bone Health in Onion Chips, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 930 calories?
The amount of exercise required to burn off 1 order Onion Chips, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.