Onion Rings, Small

White Castle

Total Energy

480

kcal

33.26

% from carbs

4.99

% from protein

61.75

% from fats

In 141 g

% daily value

Total Fat

33g

50.8%

Saturated

5g

25%

Sodium, Na

580mg

25.2%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Rings, Small

A typical serving 1 order of Onion Rings, Small (141 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rings, Small depends on the ingredients and preparation method. On average, one serving 1 order (141 grams) of Onion Rings, Small contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rings, Small depends on the ingredients exists in it. On average, 1 order of Onion Rings, Small (about 141 grams) contains approximately 6 grams of protein.

On average, 1 order (about 141 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 141 grams) contains about 40 grams of carbohydrates.

Onion Rings, Small contains approximately 2 grams of fiber in 1 order (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 order Onion Rings, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.