16 oz - Skim Milk

Wawa

Total Energy

170

kcal

60

% from carbs

40

% from protein

0

% from fats

In 489.6 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Total Carbohydrates

24g

8.7%

Sugars

24g

48%

Protein

16g

32%

Calcium, Ca

780mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 16 oz - Skim Milk

A typical serving 1 Serving of 16 oz - Skim Milk (489.6 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 16 oz - Skim Milk depends on the ingredients and preparation method. On average, one serving 1 Serving (489.6 grams) of 16 oz - Skim Milk contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 16 oz - Skim Milk depends on the ingredients exists in it. On average, 1 Serving of 16 oz - Skim Milk (about 489.6 grams) contains approximately 16 grams of protein.

On average, 1 Serving (about 489.6 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 489.6 grams) contains about 24 grams of carbohydrates.

16 oz - Skim Milk contains approximately 0 grams of fiber in 1 Serving (about 489.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Serving 16 oz - Skim Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.