Baja Ensalada
Baja Fresh
18.75
% from protein53.13
% from carbs53.13
% from fatNutrition Facts
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Baja Ensalada Nutrients FAQs
Nutrients
- Baja Ensalada has 640mg of Sodium, Na.
What is the calorie content of Baja Ensalada?
A typical serving 1 Serving (309 grams) of Baja Ensalada contains approximately 110 calories.
You can check the exact calorie content by logging Baja Ensalada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baja Ensalada have?
The amount of fat in Baja Ensalada depends on the ingredients and preparation method. On average, one serving 1 Serving (309 grams) of Baja Ensalada contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baja Ensalada have?
The protein content in Baja Ensalada depends on the ingredients exists in it. On average, 1 Serving (309 grams) of Baja Ensalada contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Baja Ensalada, Download Nutribit app for healthier you!
How much sugar does a Baja Ensalada have?
On average, 1 Serving (309 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baja Ensalada.
How Much carbohydrates (carbs) is in Baja Ensalada?
The amount of carbohydrates (carbs) in Baja Ensalada depends on its serving size and preparation. On average, 1 Serving (309 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baja Ensalada.
How Much Fiber is in Baja Ensalada?
Baja Ensalada contains approximately 6 grams of fiber in 1 Serving (309 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baja Ensalada for healthier you!
What vitamins and minerals are in a Baja Ensalada?
Baja Ensalada contains following minerals:
General
Does Baja Ensalada contain caffeine?
Baja Ensalada does not contain any caffeine.
Does Baja Ensalada contain alcohol?
Baja Ensalada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baja Ensalada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baja Ensalada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baja Ensalada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baja Ensalada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baja Ensalada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baja Ensalada for free?
Yes! Since Baja Ensalada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baja Ensalada with water tracking feature?
Nutribit automatically calculates the water content of Baja Ensalada and adds it to your daily hydration log. Simply log Baja Ensalada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baja Ensalada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baja Ensalada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baja Ensalada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baja Ensalada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baja Ensalada
Fiber in Baja Ensalada supports digestion.
Fiber in Baja Ensalada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baja Ensalada supports heart health.
Soluble fiber in Baja Ensalada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baja Ensalada aids in weight management.
Fiber-rich foods in Baja Ensalada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baja Ensalada regulates blood sugar.
Fiber in Baja Ensalada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baja Ensalada promotes gut health.
Fiber in Baja Ensalada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baja Ensalada lowers the risk of colon cancer.
A high-fiber diet from Baja Ensalada is linked to a reduced risk of colon cancer.
Fiber in Baja Ensalada improves skin health.
Fiber in Baja Ensalada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baja Ensalada helps lower blood pressure.
Adequate fiber in Baja Ensalada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baja Ensalada boosts immune function.
Fiber in Baja Ensalada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baja Ensalada reduces the risk of type 2 diabetes.
Fiber in Baja Ensalada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Baja Ensalada supports fluid balance.
Maintains Fluid Balance in Baja Ensalada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baja Ensalada supports nerve function.
Supports Nerve Function in Baja Ensalada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baja Ensalada helps regulate blood pressure.
Regulates Blood Pressure in Baja Ensalada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baja Ensalada supports muscle function.
Aids Muscle Function in Baja Ensalada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baja Ensalada aids nutrient absorption.
Improves Nutrient Absorption in Baja Ensalada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baja Ensalada helps balance pH levels.
Balances pH Levels in Baja Ensalada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baja Ensalada supports bone health.
Supports Bone Health in Baja Ensalada helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 Serving Baja Ensalada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.