Bon To Go, Hard Boiled Eggs

Au Bon Pain

34.11

% from protein

3.1

% from carbs

3.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
45.2
% Daily value*
Total Fat 2.9 g
4.5%
Saturated 1 g
4.8%
Cholesterol 106.5 mg
35.5%
Sodium, Na 35.5 mg
1.5%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.6%
Protein 3.5 g
7.1%

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Bon To Go, Hard Boiled Eggs Nutrients FAQs

Nutrients

What is the calorie content of Bon To Go, Hard Boiled Eggs?

A typical serving 3.1 oz (88 grams) of Bon To Go, Hard Boiled Eggs contains approximately 140 calories.

You can check the exact calorie content by logging Bon To Go, Hard Boiled Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bon To Go, Hard Boiled Eggs have?

The amount of fat in Bon To Go, Hard Boiled Eggs depends on the ingredients and preparation method. On average, one serving 3.1 oz (88 grams) of Bon To Go, Hard Boiled Eggs contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bon To Go, Hard Boiled Eggs have?

The protein content in Bon To Go, Hard Boiled Eggs depends on the ingredients exists in it. On average, 3.1 oz (88 grams) of Bon To Go, Hard Boiled Eggs contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Bon To Go, Hard Boiled Eggs, Download Nutribit app for healthier you!

How much sugar does a Bon To Go, Hard Boiled Eggs have?

On average, 3.1 oz (88 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bon To Go, Hard Boiled Eggs.

How Much carbohydrates (carbs) is in Bon To Go, Hard Boiled Eggs?

The amount of carbohydrates (carbs) in Bon To Go, Hard Boiled Eggs depends on its serving size and preparation. On average, 3.1 oz (88 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bon To Go, Hard Boiled Eggs.

How Much Fiber is in Bon To Go, Hard Boiled Eggs?

Bon To Go, Hard Boiled Eggs contains approximately 0 grams of fiber in 3.1 oz (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bon To Go, Hard Boiled Eggs for healthier you!

What vitamins and minerals are in a Bon To Go, Hard Boiled Eggs?

Bon To Go, Hard Boiled Eggs contains following minerals:

  • Bon To Go, Hard Boiled Eggs has 110mg of Sodium, Na.

General

Does Bon To Go, Hard Boiled Eggs contain caffeine?

Bon To Go, Hard Boiled Eggs does not contain any caffeine.

Does Bon To Go, Hard Boiled Eggs contain alcohol?

Bon To Go, Hard Boiled Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bon To Go, Hard Boiled Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bon To Go, Hard Boiled Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bon To Go, Hard Boiled Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bon To Go, Hard Boiled Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bon To Go, Hard Boiled Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bon To Go, Hard Boiled Eggs for free?

Yes! Since Bon To Go, Hard Boiled Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bon To Go, Hard Boiled Eggs with water tracking feature?

Nutribit automatically calculates the water content of Bon To Go, Hard Boiled Eggs and adds it to your daily hydration log. Simply log Bon To Go, Hard Boiled Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bon To Go, Hard Boiled Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bon To Go, Hard Boiled Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bon To Go, Hard Boiled Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bon To Go, Hard Boiled Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bon To Go, Hard Boiled Eggs

Protein in Bon To Go, Hard Boiled Eggs supports building and repairing tissues.

Builds and repairs tissues in Bon To Go, Hard Boiled Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bon To Go, Hard Boiled Eggs supports immune function.

Supports immune function in Bon To Go, Hard Boiled Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bon To Go, Hard Boiled Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bon To Go, Hard Boiled Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bon To Go, Hard Boiled Eggs provides energy.

Provides energy in Bon To Go, Hard Boiled Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bon To Go, Hard Boiled Eggs supports muscle growth and strength.

Supports muscle growth and strength in Bon To Go, Hard Boiled Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bon To Go, Hard Boiled Eggs helps in weight management.

Helps in weight management in Bon To Go, Hard Boiled Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bon To Go, Hard Boiled Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bon To Go, Hard Boiled Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bon To Go, Hard Boiled Eggs supports bone health.

Supports bone health in Bon To Go, Hard Boiled Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bon To Go, Hard Boiled Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Bon To Go, Hard Boiled Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Bon To Go, Hard Boiled Eggs regulates blood sugar levels.

Regulates blood sugar levels in Bon To Go, Hard Boiled Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 3.1 oz Bon To Go, Hard Boiled Eggs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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