Chicken, 1/4 Dark
Pollo Tropical
32.65
% from protein0
% from carbs0
% from fatNutrition Facts
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Chicken, 1/4 Dark Nutrients FAQs
Nutrients
- Chicken, 1/4 Dark has 430mg of Sodium, Na.
What is the calorie content of Chicken, 1/4 Dark?
A typical serving 4 oz of Chicken, 1/4 Dark contains approximately 290 calories.
You can check the exact calorie content by logging Chicken, 1/4 Dark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken, 1/4 Dark have?
The amount of fat in Chicken, 1/4 Dark depends on the ingredients and preparation method. On average, one serving 4 oz of Chicken, 1/4 Dark contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken, 1/4 Dark have?
The protein content in Chicken, 1/4 Dark depends on the ingredients exists in it. On average, 4 oz of Chicken, 1/4 Dark contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken, 1/4 Dark, Download Nutribit app for healthier you!
How much sugar does a Chicken, 1/4 Dark have?
On average, 4 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, 1/4 Dark.
How Much carbohydrates (carbs) is in Chicken, 1/4 Dark?
The amount of carbohydrates (carbs) in Chicken, 1/4 Dark depends on its serving size and preparation. On average, 4 oz contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken, 1/4 Dark.
How Much Fiber is in Chicken, 1/4 Dark?
Chicken, 1/4 Dark contains approximately 0 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, 1/4 Dark for healthier you!
What vitamins and minerals are in a Chicken, 1/4 Dark?
Chicken, 1/4 Dark contains following minerals:
General
Does Chicken, 1/4 Dark contain caffeine?
Chicken, 1/4 Dark does not contain any caffeine.
Does Chicken, 1/4 Dark contain alcohol?
Chicken, 1/4 Dark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken, 1/4 Dark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, 1/4 Dark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken, 1/4 Dark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken, 1/4 Dark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, 1/4 Dark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken, 1/4 Dark for free?
Yes absolutely, Since Chicken, 1/4 Dark does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken, 1/4 Dark with water tracking feature?
Chicken, 1/4 Dark does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicken, 1/4 Dark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken, 1/4 Dark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken, 1/4 Dark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken, 1/4 Dark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken, 1/4 Dark
Protein in Chicken, 1/4 Dark supports building and repairing tissues.
Builds and repairs tissues in Chicken, 1/4 Dark is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken, 1/4 Dark supports immune function.
Supports immune function in Chicken, 1/4 Dark is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken, 1/4 Dark helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken, 1/4 Dark is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken, 1/4 Dark provides energy.
Provides energy in Chicken, 1/4 Dark can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken, 1/4 Dark supports muscle growth and strength.
Supports muscle growth and strength in Chicken, 1/4 Dark is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken, 1/4 Dark helps in weight management.
Helps in weight management in Chicken, 1/4 Dark promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken, 1/4 Dark aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken, 1/4 Dark is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken, 1/4 Dark supports bone health.
Supports bone health in Chicken, 1/4 Dark plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken, 1/4 Dark improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken, 1/4 Dark is essential for the health and growth of hair, skin, and nails.
Protein in Chicken, 1/4 Dark regulates blood sugar levels.
Regulates blood sugar levels in Chicken, 1/4 Dark helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken, 1/4 Dark supports fluid balance.
Maintains Fluid Balance in Chicken, 1/4 Dark helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken, 1/4 Dark supports nerve function.
Supports Nerve Function in Chicken, 1/4 Dark helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken, 1/4 Dark helps regulate blood pressure.
Regulates Blood Pressure in Chicken, 1/4 Dark helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken, 1/4 Dark supports muscle function.
Aids Muscle Function in Chicken, 1/4 Dark helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken, 1/4 Dark aids nutrient absorption.
Improves Nutrient Absorption in Chicken, 1/4 Dark assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken, 1/4 Dark helps balance pH levels.
Balances pH Levels in Chicken, 1/4 Dark helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken, 1/4 Dark supports bone health.
Supports Bone Health in Chicken, 1/4 Dark helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 4 oz Chicken, 1/4 Dark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.