Chicken, 1/4 White without Skin

Pollo Tropical

Total Energy

220

kcal

0

% from carbs

67.27

% from protein

32.73

% from fats

In 1 oz

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

130mg

43.3%

Sodium, Na

670mg

29.1%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken, 1/4 White without Skin

A typical serving 4.8 oz of Chicken, 1/4 White without Skin (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken, 1/4 White without Skin depends on the ingredients and preparation method. On average, one serving 4.8 oz (null grams) of Chicken, 1/4 White without Skin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken, 1/4 White without Skin depends on the ingredients exists in it. On average, 4.8 oz of Chicken, 1/4 White without Skin (about null grams) contains approximately 37 grams of protein.

On average, 4.8 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.8 oz (about null grams) contains about 0 grams of carbohydrates.

Chicken, 1/4 White without Skin contains approximately 0 grams of fiber in 4.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4.8 oz Chicken, 1/4 White without Skin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.