Rosemary Olive Oil Bagel
Bruegger's
13.17
% from protein70.66
% from carbs70.66
% from fatNutrition Facts
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Rosemary Olive Oil Bagel Nutrients FAQs
Nutrients
- Rosemary Olive Oil Bagel has 26mg of Calcium.
- Rosemary Olive Oil Bagel has 510mg of Sodium, Na.
- Rosemary Olive Oil Bagel has 3.6mg of Iron.
What is the calorie content of Rosemary Olive Oil Bagel?
A typical serving 4.1 oz (115 grams) of Rosemary Olive Oil Bagel contains approximately 330 calories.
You can check the exact calorie content by logging Rosemary Olive Oil Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosemary Olive Oil Bagel have?
The amount of fat in Rosemary Olive Oil Bagel depends on the ingredients and preparation method. On average, one serving 4.1 oz (115 grams) of Rosemary Olive Oil Bagel contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosemary Olive Oil Bagel have?
The protein content in Rosemary Olive Oil Bagel depends on the ingredients exists in it. On average, 4.1 oz (115 grams) of Rosemary Olive Oil Bagel contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Rosemary Olive Oil Bagel, Download Nutribit app for healthier you!
How much sugar does a Rosemary Olive Oil Bagel have?
On average, 4.1 oz (115 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosemary Olive Oil Bagel.
How Much carbohydrates (carbs) is in Rosemary Olive Oil Bagel?
The amount of carbohydrates (carbs) in Rosemary Olive Oil Bagel depends on its serving size and preparation. On average, 4.1 oz (115 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosemary Olive Oil Bagel.
How Much Fiber is in Rosemary Olive Oil Bagel?
Rosemary Olive Oil Bagel contains approximately 4 grams of fiber in 4.1 oz (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosemary Olive Oil Bagel for healthier you!
What vitamins and minerals are in a Rosemary Olive Oil Bagel?
Rosemary Olive Oil Bagel contains following minerals:
General
Does Rosemary Olive Oil Bagel contain caffeine?
Rosemary Olive Oil Bagel does not contain any caffeine.
Does Rosemary Olive Oil Bagel contain alcohol?
Rosemary Olive Oil Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosemary Olive Oil Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosemary Olive Oil Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosemary Olive Oil Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosemary Olive Oil Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosemary Olive Oil Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosemary Olive Oil Bagel for free?
Yes! Since Rosemary Olive Oil Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosemary Olive Oil Bagel with water tracking feature?
Nutribit automatically calculates the water content of Rosemary Olive Oil Bagel and adds it to your daily hydration log. Simply log Rosemary Olive Oil Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosemary Olive Oil Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosemary Olive Oil Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosemary Olive Oil Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosemary Olive Oil Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosemary Olive Oil Bagel
Total Carbohydrates in Rosemary Olive Oil Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rosemary Olive Oil Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rosemary Olive Oil Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rosemary Olive Oil Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rosemary Olive Oil Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rosemary Olive Oil Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rosemary Olive Oil Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rosemary Olive Oil Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rosemary Olive Oil Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Rosemary Olive Oil Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rosemary Olive Oil Bagel enhances brain function and helps improve memory and focus.
Glucose from Rosemary Olive Oil Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rosemary Olive Oil Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rosemary Olive Oil Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rosemary Olive Oil Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Rosemary Olive Oil Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rosemary Olive Oil Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rosemary Olive Oil Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rosemary Olive Oil Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rosemary Olive Oil Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Rosemary Olive Oil Bagel supports building and repairing tissues.
Builds and repairs tissues in Rosemary Olive Oil Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rosemary Olive Oil Bagel supports immune function.
Supports immune function in Rosemary Olive Oil Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rosemary Olive Oil Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rosemary Olive Oil Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rosemary Olive Oil Bagel provides energy.
Provides energy in Rosemary Olive Oil Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rosemary Olive Oil Bagel supports muscle growth and strength.
Supports muscle growth and strength in Rosemary Olive Oil Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rosemary Olive Oil Bagel helps in weight management.
Helps in weight management in Rosemary Olive Oil Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rosemary Olive Oil Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rosemary Olive Oil Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rosemary Olive Oil Bagel supports bone health.
Supports bone health in Rosemary Olive Oil Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rosemary Olive Oil Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Rosemary Olive Oil Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Rosemary Olive Oil Bagel regulates blood sugar levels.
Regulates blood sugar levels in Rosemary Olive Oil Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rosemary Olive Oil Bagel supports fluid balance.
Maintains Fluid Balance in Rosemary Olive Oil Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rosemary Olive Oil Bagel supports nerve function.
Supports Nerve Function in Rosemary Olive Oil Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rosemary Olive Oil Bagel helps regulate blood pressure.
Regulates Blood Pressure in Rosemary Olive Oil Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rosemary Olive Oil Bagel supports muscle function.
Aids Muscle Function in Rosemary Olive Oil Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rosemary Olive Oil Bagel aids nutrient absorption.
Improves Nutrient Absorption in Rosemary Olive Oil Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rosemary Olive Oil Bagel helps balance pH levels.
Balances pH Levels in Rosemary Olive Oil Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rosemary Olive Oil Bagel supports bone health.
Supports Bone Health in Rosemary Olive Oil Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 4.1 oz Rosemary Olive Oil Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.