Chai Tea Latte, Medium

Cosi

Total Energy

300

kcal

69.57

% from carbs

9.36

% from protein

21.07

% from fats

In 1 oz

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

170mg

7.4%

Total Carbohydrates

52g

18.9%

Sugars

46g

92%

Protein

7g

14%

Calcium, Ca

325mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chai Tea Latte, Medium

A typical serving 15 oz of Chai Tea Latte, Medium (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai Tea Latte, Medium depends on the ingredients and preparation method. On average, one serving 15 oz (null grams) of Chai Tea Latte, Medium contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai Tea Latte, Medium depends on the ingredients exists in it. On average, 15 oz of Chai Tea Latte, Medium (about null grams) contains approximately 7 grams of protein.

On average, 15 oz (about null grams) contains about 46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 oz (about null grams) contains about 52 grams of carbohydrates.

Chai Tea Latte, Medium contains approximately 0 grams of fiber in 15 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 15 oz Chai Tea Latte, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.