Chai Tea Latte, Small

Cosi

Total Energy

220

kcal

70.05

% from carbs

9.22

% from protein

20.74

% from fats

In 1 oz

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

120mg

5.2%

Total Carbohydrates

38g

13.8%

Sugars

38g

76%

Protein

5g

10%

Calcium, Ca

260mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chai Tea Latte, Small

A typical serving 11 oz of Chai Tea Latte, Small (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai Tea Latte, Small depends on the ingredients and preparation method. On average, one serving 11 oz (null grams) of Chai Tea Latte, Small contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai Tea Latte, Small depends on the ingredients exists in it. On average, 11 oz of Chai Tea Latte, Small (about null grams) contains approximately 5 grams of protein.

On average, 11 oz (about null grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about null grams) contains about 38 grams of carbohydrates.

Chai Tea Latte, Small contains approximately 0 grams of fiber in 11 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 11 oz Chai Tea Latte, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.