Chai tea latte

Common Food

12.16

% from protein

72.06

% from carbs

72.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.6 g(23g)
Amount per serving
Calories
14.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.8%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 6.8 mg
0.3%

Potassium, K 23.7 mg
0.5%

Total Carbohydrates 2.7 g
1%

Fiber 0.1 g
0.2%

Sugars 2 g
3.9%

Protein 0.5 g
0.9%

Water 19 g

Caffeine 1.5 mg

Vitamin A 26.8 IU

Retinol 7.2 UG

Vitamin A, RAE 7.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 5.2 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 17.7 mg

Iron 0 mg

Magnesium 2.1 mg

Phosphorus, P 13.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 1.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 61.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chai tea latte Nutrients FAQs

Nutrients

What is the calorie content of Chai tea latte?

A typical serving 16 fl oz (361.5 grams) of Chai tea latte contains approximately 237 calories.

You can check the exact calorie content by logging Chai tea latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chai tea latte have?

The amount of fat in Chai tea latte depends on the ingredients and preparation method. On average, one serving 16 fl oz (361.5 grams) of Chai tea latte contains approximately 4.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chai tea latte have?

The protein content in Chai tea latte depends on the ingredients exists in it. On average, 16 fl oz (361.5 grams) of Chai tea latte contains approximately 7.4 grams of protein.

Know your exact protein requirement and how much protein you get from Chai tea latte, Download Nutribit app for healthier you!

How much sugar does a Chai tea latte have?

On average, 16 fl oz (361.5 grams) contains about 31.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chai tea latte.

How Much carbohydrates (carbs) is in Chai tea latte?

The amount of carbohydrates (carbs) in Chai tea latte depends on its serving size and preparation. On average, 16 fl oz (361.5 grams) contains about 43.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chai tea latte.

How Much Fiber is in Chai tea latte?

Chai tea latte contains approximately 0.99 grams of fiber in 16 fl oz (361.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chai tea latte for healthier you!

What vitamins and minerals are in a Chai tea latte?

Vitamins in Chai tea latte:

  • Vitamin A:Chai tea latte has 429.877 IU of Vitamin A.
  • Vitamin B-12:Chai tea latte has 0.7912 UG of Vitamin B-12.
  • Vitamin B-6:Chai tea latte has 0.0992 mg of Vitamin B-6.
  • Vitamin C:Chai tea latte has 2.3353 mg of Vitamin C.
  • Vitamin D:Chai tea latte has 83.2876 IU of Vitamin D.

Chai tea latte contains following minerals:

  • Chai tea latte has 283.7412mg of Calcium.
  • Chai tea latte has 109.0859mg of Sodium, Na.
  • Chai tea latte has 380.2029mg of Potassium, K.
  • Chai tea latte has 0.3383mg of Iron.

General

Does Chai tea latte contain caffeine?

Chai tea latte contains approximately 24 mg of caffeine in 16 fl oz (361.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chai tea latte contain alcohol?

Chai tea latte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chai tea latte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chai tea latte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chai tea latte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chai tea latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chai tea latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chai tea latte for free?

Yes! Since Chai tea latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chai tea latte with water tracking feature?

Nutribit automatically calculates the water content of Chai tea latte and adds it to your daily hydration log. Simply log Chai tea latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chai tea latte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chai tea latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chai tea latte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chai tea latte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chai tea latte

Total Carbohydrates in Chai tea latte provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chai tea latte are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chai tea latte supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chai tea latte aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chai tea latte helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chai tea latte help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chai tea latte helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chai tea latte can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chai tea latte aids weight management by helping you feel full longer.

Fiber-rich carbs from Chai tea latte help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chai tea latte enhances brain function and helps improve memory and focus.

Glucose from Chai tea latte is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chai tea latte boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chai tea latte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chai tea latte promotes gut health by feeding beneficial gut bacteria.

Fiber in Chai tea latte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chai tea latte improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chai tea latte support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chai tea latte helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chai tea latte, help regulate blood pressure and reduce hypertension risk.

Vitamin B-12 in Chai tea latte supports red blood cell production

Vitamin B12 in Chai tea latte plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chai tea latte boosts energy levels

Vitamin B12 in Chai tea latte aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chai tea latte promotes brain health

Vitamin B12 in Chai tea latte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chai tea latte aids in DNA synthesis

Vitamin B12 in Chai tea latte is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chai tea latte improves mood and mental health

Vitamin B12 in Chai tea latte helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chai tea latte supports bone health

Vitamin B12 in Chai tea latte is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Chai tea latte maintains healthy skin, hair, and nails

Vitamin B12 in Chai tea latte contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chai tea latte prevents birth defects

Vitamin B12 in Chai tea latte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chai tea latte reduces risk of macular degeneration

Vitamin B12 in Chai tea latte lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chai tea latte supports cardiovascular health

Vitamin B12 in Chai tea latte helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chai tea latte supports bone health.

Calcium in Chai tea latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chai tea latte supports muscle function.

Calcium in Chai tea latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chai tea latte supports heart health.

Calcium in Chai tea latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chai tea latte supports nerve transmission.

Calcium in Chai tea latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chai tea latte supports blood clotting.

Calcium in Chai tea latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chai tea latte supports hormonal secretion.

Calcium in Chai tea latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chai tea latte supports weight management.

Calcium in Chai tea latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chai tea latte supports dental health.

Calcium in Chai tea latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chai tea latte supports blood pressure regulation.

Calcium in Chai tea latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 237 calories?

The amount of exercise required to burn off 16 fl oz Chai tea latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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