Texas Toast, 12 Pieces
Charley's Philly Steaks
9.2
% from protein59.77
% from carbs59.77
% from fatNutrition Facts
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Texas Toast, 12 Pieces Nutrients FAQs
Nutrients
- Vitamin A:Texas Toast, 12 Pieces has 300 IU of Vitamin A.
- Texas Toast, 12 Pieces has 650mg of Calcium.
- Texas Toast, 12 Pieces has 3020mg of Sodium, Na.
- Texas Toast, 12 Pieces has 4.5mg of Iron.
What is the calorie content of Texas Toast, 12 Pieces?
A typical serving 1 Serving of Texas Toast, 12 Pieces contains approximately 2090 calories.
You can check the exact calorie content by logging Texas Toast, 12 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Texas Toast, 12 Pieces have?
The amount of fat in Texas Toast, 12 Pieces depends on the ingredients and preparation method. On average, one serving 1 Serving of Texas Toast, 12 Pieces contains approximately 72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Texas Toast, 12 Pieces have?
The protein content in Texas Toast, 12 Pieces depends on the ingredients exists in it. On average, 1 Serving of Texas Toast, 12 Pieces contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Texas Toast, 12 Pieces, Download Nutribit app for healthier you!
How much sugar does a Texas Toast, 12 Pieces have?
On average, 1 Serving contains about 60 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Texas Toast, 12 Pieces.
How Much carbohydrates (carbs) is in Texas Toast, 12 Pieces?
The amount of carbohydrates (carbs) in Texas Toast, 12 Pieces depends on its serving size and preparation. On average, 1 Serving contains about 312 grams of carbohydrates.
Download Nutribit app to get exact carb content from Texas Toast, 12 Pieces.
How Much Fiber is in Texas Toast, 12 Pieces?
Texas Toast, 12 Pieces contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Texas Toast, 12 Pieces for healthier you!
What vitamins and minerals are in a Texas Toast, 12 Pieces?
Vitamins in Texas Toast, 12 Pieces:
Texas Toast, 12 Pieces contains following minerals:
General
Does Texas Toast, 12 Pieces contain caffeine?
Texas Toast, 12 Pieces does not contain any caffeine.
Does Texas Toast, 12 Pieces contain alcohol?
Texas Toast, 12 Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Texas Toast, 12 Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Texas Toast, 12 Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Texas Toast, 12 Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Texas Toast, 12 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Texas Toast, 12 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Texas Toast, 12 Pieces for free?
Yes! Since Texas Toast, 12 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Texas Toast, 12 Pieces with water tracking feature?
Nutribit automatically calculates the water content of Texas Toast, 12 Pieces and adds it to your daily hydration log. Simply log Texas Toast, 12 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Texas Toast, 12 Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Texas Toast, 12 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Texas Toast, 12 Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Texas Toast, 12 Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Texas Toast, 12 Pieces
Total Carbohydrates in Texas Toast, 12 Pieces provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Texas Toast, 12 Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Texas Toast, 12 Pieces supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Texas Toast, 12 Pieces aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Texas Toast, 12 Pieces helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Texas Toast, 12 Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Texas Toast, 12 Pieces helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Texas Toast, 12 Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Texas Toast, 12 Pieces aids weight management by helping you feel full longer.
Fiber-rich carbs from Texas Toast, 12 Pieces help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Texas Toast, 12 Pieces enhances brain function and helps improve memory and focus.
Glucose from Texas Toast, 12 Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Texas Toast, 12 Pieces boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Texas Toast, 12 Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Texas Toast, 12 Pieces promotes gut health by feeding beneficial gut bacteria.
Fiber in Texas Toast, 12 Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Texas Toast, 12 Pieces improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Texas Toast, 12 Pieces support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Texas Toast, 12 Pieces helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Texas Toast, 12 Pieces, help regulate blood pressure and reduce hypertension risk.
Protein in Texas Toast, 12 Pieces supports building and repairing tissues.
Builds and repairs tissues in Texas Toast, 12 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Texas Toast, 12 Pieces supports immune function.
Supports immune function in Texas Toast, 12 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Texas Toast, 12 Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Texas Toast, 12 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Texas Toast, 12 Pieces provides energy.
Provides energy in Texas Toast, 12 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Texas Toast, 12 Pieces supports muscle growth and strength.
Supports muscle growth and strength in Texas Toast, 12 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Texas Toast, 12 Pieces helps in weight management.
Helps in weight management in Texas Toast, 12 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Texas Toast, 12 Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Texas Toast, 12 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Texas Toast, 12 Pieces supports bone health.
Supports bone health in Texas Toast, 12 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Texas Toast, 12 Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Texas Toast, 12 Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Texas Toast, 12 Pieces regulates blood sugar levels.
Regulates blood sugar levels in Texas Toast, 12 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Texas Toast, 12 Pieces supports digestion.
Fiber in Texas Toast, 12 Pieces aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Texas Toast, 12 Pieces supports heart health.
Soluble fiber in Texas Toast, 12 Pieces can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Texas Toast, 12 Pieces aids in weight management.
Fiber-rich foods in Texas Toast, 12 Pieces increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Texas Toast, 12 Pieces regulates blood sugar.
Fiber in Texas Toast, 12 Pieces helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Texas Toast, 12 Pieces promotes gut health.
Fiber in Texas Toast, 12 Pieces acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Texas Toast, 12 Pieces lowers the risk of colon cancer.
A high-fiber diet from Texas Toast, 12 Pieces is linked to a reduced risk of colon cancer.
Fiber in Texas Toast, 12 Pieces improves skin health.
Fiber in Texas Toast, 12 Pieces helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Texas Toast, 12 Pieces helps lower blood pressure.
Adequate fiber in Texas Toast, 12 Pieces may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Texas Toast, 12 Pieces boosts immune function.
Fiber in Texas Toast, 12 Pieces supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Texas Toast, 12 Pieces reduces the risk of type 2 diabetes.
Fiber in Texas Toast, 12 Pieces can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Texas Toast, 12 Pieces supports bone health.
Calcium in Texas Toast, 12 Pieces is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Texas Toast, 12 Pieces supports muscle function.
Calcium in Texas Toast, 12 Pieces plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Texas Toast, 12 Pieces supports heart health.
Calcium in Texas Toast, 12 Pieces helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Texas Toast, 12 Pieces supports nerve transmission.
Calcium in Texas Toast, 12 Pieces is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Texas Toast, 12 Pieces supports blood clotting.
Calcium in Texas Toast, 12 Pieces is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Texas Toast, 12 Pieces supports hormonal secretion.
Calcium in Texas Toast, 12 Pieces regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Texas Toast, 12 Pieces supports weight management.
Calcium in Texas Toast, 12 Pieces may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Texas Toast, 12 Pieces supports dental health.
Calcium in Texas Toast, 12 Pieces strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Texas Toast, 12 Pieces supports blood pressure regulation.
Calcium in Texas Toast, 12 Pieces, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Texas Toast, 12 Pieces supports fluid balance.
Maintains Fluid Balance in Texas Toast, 12 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Texas Toast, 12 Pieces supports nerve function.
Supports Nerve Function in Texas Toast, 12 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Texas Toast, 12 Pieces helps regulate blood pressure.
Regulates Blood Pressure in Texas Toast, 12 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Texas Toast, 12 Pieces supports muscle function.
Aids Muscle Function in Texas Toast, 12 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Texas Toast, 12 Pieces aids nutrient absorption.
Improves Nutrient Absorption in Texas Toast, 12 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Texas Toast, 12 Pieces helps balance pH levels.
Balances pH Levels in Texas Toast, 12 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Texas Toast, 12 Pieces supports bone health.
Supports Bone Health in Texas Toast, 12 Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 2090 calories?
The amount of exercise required to burn off 1 Serving Texas Toast, 12 Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.