Turkey Cheddar Melt Cheesesteak, Small
Charley's Philly Steaks
27.5
% from protein35
% from carbs35
% from fatNutrition Facts
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Turkey Cheddar Melt Cheesesteak, Small Nutrients FAQs
Nutrients
- Vitamin A:Turkey Cheddar Melt Cheesesteak, Small has 1750 IU of Vitamin A.
- Vitamin C:Turkey Cheddar Melt Cheesesteak, Small has 4.8 mg of Vitamin C.
- Turkey Cheddar Melt Cheesesteak, Small has 325mg of Calcium.
- Turkey Cheddar Melt Cheesesteak, Small has 1980mg of Sodium, Na.
- Turkey Cheddar Melt Cheesesteak, Small has 2.7mg of Iron.
What is the calorie content of Turkey Cheddar Melt Cheesesteak, Small?
A typical serving 1 Serving of Turkey Cheddar Melt Cheesesteak, Small contains approximately 480 calories.
You can check the exact calorie content by logging Turkey Cheddar Melt Cheesesteak, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Cheddar Melt Cheesesteak, Small have?
The amount of fat in Turkey Cheddar Melt Cheesesteak, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Cheddar Melt Cheesesteak, Small contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Cheddar Melt Cheesesteak, Small have?
The protein content in Turkey Cheddar Melt Cheesesteak, Small depends on the ingredients exists in it. On average, 1 Serving of Turkey Cheddar Melt Cheesesteak, Small contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Cheddar Melt Cheesesteak, Small, Download Nutribit app for healthier you!
How much sugar does a Turkey Cheddar Melt Cheesesteak, Small have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Cheddar Melt Cheesesteak, Small.
How Much carbohydrates (carbs) is in Turkey Cheddar Melt Cheesesteak, Small?
The amount of carbohydrates (carbs) in Turkey Cheddar Melt Cheesesteak, Small depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Cheddar Melt Cheesesteak, Small.
How Much Fiber is in Turkey Cheddar Melt Cheesesteak, Small?
Turkey Cheddar Melt Cheesesteak, Small contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Cheddar Melt Cheesesteak, Small for healthier you!
What vitamins and minerals are in a Turkey Cheddar Melt Cheesesteak, Small?
Vitamins in Turkey Cheddar Melt Cheesesteak, Small:
Turkey Cheddar Melt Cheesesteak, Small contains following minerals:
General
Does Turkey Cheddar Melt Cheesesteak, Small contain caffeine?
Turkey Cheddar Melt Cheesesteak, Small does not contain any caffeine.
Does Turkey Cheddar Melt Cheesesteak, Small contain alcohol?
Turkey Cheddar Melt Cheesesteak, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Cheddar Melt Cheesesteak, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Cheddar Melt Cheesesteak, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Cheddar Melt Cheesesteak, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Cheddar Melt Cheesesteak, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Cheddar Melt Cheesesteak, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Cheddar Melt Cheesesteak, Small for free?
Yes! Since Turkey Cheddar Melt Cheesesteak, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Cheddar Melt Cheesesteak, Small with water tracking feature?
Nutribit automatically calculates the water content of Turkey Cheddar Melt Cheesesteak, Small and adds it to your daily hydration log. Simply log Turkey Cheddar Melt Cheesesteak, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Cheddar Melt Cheesesteak, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Cheddar Melt Cheesesteak, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Cheddar Melt Cheesesteak, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Cheddar Melt Cheesesteak, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Cheddar Melt Cheesesteak, Small
Protein and Vitamin A in Turkey Cheddar Melt Cheesesteak, Small supports bone health.
Protein in Turkey Cheddar Melt Cheesesteak, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey Cheddar Melt Cheesesteak, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Cheddar Melt Cheesesteak, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Cheddar Melt Cheesesteak, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Cheddar Melt Cheesesteak, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Cheddar Melt Cheesesteak, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Cheddar Melt Cheesesteak, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Cheddar Melt Cheesesteak, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Cheddar Melt Cheesesteak, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Cheddar Melt Cheesesteak, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Cheddar Melt Cheesesteak, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Cheddar Melt Cheesesteak, Small enhances brain function and helps improve memory and focus.
Glucose from Turkey Cheddar Melt Cheesesteak, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Cheddar Melt Cheesesteak, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Cheddar Melt Cheesesteak, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Cheddar Melt Cheesesteak, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Cheddar Melt Cheesesteak, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Cheddar Melt Cheesesteak, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Cheddar Melt Cheesesteak, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Cheddar Melt Cheesesteak, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Cheddar Melt Cheesesteak, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Cheddar Melt Cheesesteak, Small supports building and repairing tissues.
Builds and repairs tissues in Turkey Cheddar Melt Cheesesteak, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Cheddar Melt Cheesesteak, Small supports immune function.
Supports immune function in Turkey Cheddar Melt Cheesesteak, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Cheddar Melt Cheesesteak, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Cheddar Melt Cheesesteak, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Cheddar Melt Cheesesteak, Small provides energy.
Provides energy in Turkey Cheddar Melt Cheesesteak, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Cheddar Melt Cheesesteak, Small supports muscle growth and strength.
Supports muscle growth and strength in Turkey Cheddar Melt Cheesesteak, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Cheddar Melt Cheesesteak, Small helps in weight management.
Helps in weight management in Turkey Cheddar Melt Cheesesteak, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Cheddar Melt Cheesesteak, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Cheddar Melt Cheesesteak, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Cheddar Melt Cheesesteak, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Cheddar Melt Cheesesteak, Small is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Cheddar Melt Cheesesteak, Small regulates blood sugar levels.
Regulates blood sugar levels in Turkey Cheddar Melt Cheesesteak, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small supports eye health.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small boosts immune function.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small promotes healthy skin.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small enhances reproductive health.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small reduces the risk of certain cancers.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small promotes healthy development during pregnancy.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small maintains healthy mucous membranes.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small improves wound healing.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small may reduce the risk of macular degeneration.
Vitamin A in Turkey Cheddar Melt Cheesesteak, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Cheddar Melt Cheesesteak, Small supports bone health.
Calcium in Turkey Cheddar Melt Cheesesteak, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Cheddar Melt Cheesesteak, Small supports muscle function.
Calcium in Turkey Cheddar Melt Cheesesteak, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Cheddar Melt Cheesesteak, Small supports heart health.
Calcium in Turkey Cheddar Melt Cheesesteak, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Cheddar Melt Cheesesteak, Small supports nerve transmission.
Calcium in Turkey Cheddar Melt Cheesesteak, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Cheddar Melt Cheesesteak, Small supports blood clotting.
Calcium in Turkey Cheddar Melt Cheesesteak, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Cheddar Melt Cheesesteak, Small supports hormonal secretion.
Calcium in Turkey Cheddar Melt Cheesesteak, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Cheddar Melt Cheesesteak, Small supports weight management.
Calcium in Turkey Cheddar Melt Cheesesteak, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Cheddar Melt Cheesesteak, Small supports dental health.
Calcium in Turkey Cheddar Melt Cheesesteak, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Cheddar Melt Cheesesteak, Small supports blood pressure regulation.
Calcium in Turkey Cheddar Melt Cheesesteak, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Cheddar Melt Cheesesteak, Small supports fluid balance.
Maintains Fluid Balance in Turkey Cheddar Melt Cheesesteak, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Cheddar Melt Cheesesteak, Small supports nerve function.
Supports Nerve Function in Turkey Cheddar Melt Cheesesteak, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Cheddar Melt Cheesesteak, Small helps regulate blood pressure.
Regulates Blood Pressure in Turkey Cheddar Melt Cheesesteak, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Cheddar Melt Cheesesteak, Small supports muscle function.
Aids Muscle Function in Turkey Cheddar Melt Cheesesteak, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Cheddar Melt Cheesesteak, Small aids nutrient absorption.
Improves Nutrient Absorption in Turkey Cheddar Melt Cheesesteak, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Cheddar Melt Cheesesteak, Small helps balance pH levels.
Balances pH Levels in Turkey Cheddar Melt Cheesesteak, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Cheddar Melt Cheesesteak, Small supports bone health.
Supports Bone Health in Turkey Cheddar Melt Cheesesteak, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Turkey Cheddar Melt Cheesesteak, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.