Deli Ham - Small (Classic Sub #11)

Port of Subs

Total Energy

100

kcal

12.57

% from carbs

54.45

% from protein

32.98

% from fats

In 83.6 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

840mg

36.5%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Ham - Small (Classic Sub #11)

A typical serving 1 Serving of Deli Ham - Small (Classic Sub #11) (83.64 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Ham - Small (Classic Sub #11) depends on the ingredients and preparation method. On average, one serving 1 Serving (83.64 grams) of Deli Ham - Small (Classic Sub #11) contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Ham - Small (Classic Sub #11) depends on the ingredients exists in it. On average, 1 Serving of Deli Ham - Small (Classic Sub #11) (about 83.64 grams) contains approximately 13 grams of protein.

On average, 1 Serving (about 83.64 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 83.64 grams) contains about 3 grams of carbohydrates.

Deli Ham - Small (Classic Sub #11) contains approximately 0 grams of fiber in 1 Serving (about 83.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Deli Ham - Small (Classic Sub #11)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.