Deli Ham (LA) - Medium (Classic Sub #11)

Port of Subs

Total Energy

120

kcal

12.8

% from carbs

51.2

% from protein

36

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

4g

1.5%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Ham (LA) - Medium (Classic Sub #11)

A typical serving 1 Serving of Deli Ham (LA) - Medium (Classic Sub #11) (113 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Ham (LA) - Medium (Classic Sub #11) depends on the ingredients and preparation method. On average, one serving 1 Serving (113 grams) of Deli Ham (LA) - Medium (Classic Sub #11) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Ham (LA) - Medium (Classic Sub #11) depends on the ingredients exists in it. On average, 1 Serving of Deli Ham (LA) - Medium (Classic Sub #11) (about 113 grams) contains approximately 16 grams of protein.

On average, 1 Serving (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 113 grams) contains about 4 grams of carbohydrates.

Deli Ham (LA) - Medium (Classic Sub #11) contains approximately 0 grams of fiber in 1 Serving (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Deli Ham (LA) - Medium (Classic Sub #11)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.