Classic Sub #11 - Lettuce Wrap
Port of Subs
35.21
% from protein14.08
% from carbs14.08
% from fatNutrition Facts
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Classic Sub #11 - Lettuce Wrap Nutrients FAQs
Nutrients
- Vitamin A:Classic Sub #11 - Lettuce Wrap has 4500 IU of Vitamin A.
- Vitamin C:Classic Sub #11 - Lettuce Wrap has 15 mg of Vitamin C.
- Classic Sub #11 - Lettuce Wrap has 260mg of Calcium.
- Classic Sub #11 - Lettuce Wrap has 2740mg of Sodium, Na.
- Classic Sub #11 - Lettuce Wrap has 0.72mg of Iron.
What is the calorie content of Classic Sub #11 - Lettuce Wrap?
A typical serving 1 Lettuce Wrap of Classic Sub #11 - Lettuce Wrap contains approximately 280 calories.
You can check the exact calorie content by logging Classic Sub #11 - Lettuce Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Sub #11 - Lettuce Wrap have?
The amount of fat in Classic Sub #11 - Lettuce Wrap depends on the ingredients and preparation method. On average, one serving 1 Lettuce Wrap of Classic Sub #11 - Lettuce Wrap contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Sub #11 - Lettuce Wrap have?
The protein content in Classic Sub #11 - Lettuce Wrap depends on the ingredients exists in it. On average, 1 Lettuce Wrap of Classic Sub #11 - Lettuce Wrap contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Sub #11 - Lettuce Wrap, Download Nutribit app for healthier you!
How much sugar does a Classic Sub #11 - Lettuce Wrap have?
On average, 1 Lettuce Wrap contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Sub #11 - Lettuce Wrap.
How Much carbohydrates (carbs) is in Classic Sub #11 - Lettuce Wrap?
The amount of carbohydrates (carbs) in Classic Sub #11 - Lettuce Wrap depends on its serving size and preparation. On average, 1 Lettuce Wrap contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Sub #11 - Lettuce Wrap.
How Much Fiber is in Classic Sub #11 - Lettuce Wrap?
Classic Sub #11 - Lettuce Wrap contains approximately 1 grams of fiber in 1 Lettuce Wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Sub #11 - Lettuce Wrap for healthier you!
What vitamins and minerals are in a Classic Sub #11 - Lettuce Wrap?
Vitamins in Classic Sub #11 - Lettuce Wrap:
Classic Sub #11 - Lettuce Wrap contains following minerals:
General
Does Classic Sub #11 - Lettuce Wrap contain caffeine?
Classic Sub #11 - Lettuce Wrap does not contain any caffeine.
Does Classic Sub #11 - Lettuce Wrap contain alcohol?
Classic Sub #11 - Lettuce Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Sub #11 - Lettuce Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Sub #11 - Lettuce Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Sub #11 - Lettuce Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Sub #11 - Lettuce Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Sub #11 - Lettuce Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Sub #11 - Lettuce Wrap for free?
Yes! Since Classic Sub #11 - Lettuce Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Sub #11 - Lettuce Wrap with water tracking feature?
Nutribit automatically calculates the water content of Classic Sub #11 - Lettuce Wrap and adds it to your daily hydration log. Simply log Classic Sub #11 - Lettuce Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Sub #11 - Lettuce Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Sub #11 - Lettuce Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Sub #11 - Lettuce Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Sub #11 - Lettuce Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Sub #11 - Lettuce Wrap
Protein and Vitamin A in Classic Sub #11 - Lettuce Wrap supports bone health.
Protein in Classic Sub #11 - Lettuce Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Classic Sub #11 - Lettuce Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Classic Sub #11 - Lettuce Wrap supports building and repairing tissues.
Builds and repairs tissues in Classic Sub #11 - Lettuce Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Sub #11 - Lettuce Wrap supports immune function.
Supports immune function in Classic Sub #11 - Lettuce Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Sub #11 - Lettuce Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Sub #11 - Lettuce Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Sub #11 - Lettuce Wrap provides energy.
Provides energy in Classic Sub #11 - Lettuce Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Sub #11 - Lettuce Wrap supports muscle growth and strength.
Supports muscle growth and strength in Classic Sub #11 - Lettuce Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Sub #11 - Lettuce Wrap helps in weight management.
Helps in weight management in Classic Sub #11 - Lettuce Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Sub #11 - Lettuce Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Sub #11 - Lettuce Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Sub #11 - Lettuce Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Sub #11 - Lettuce Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Classic Sub #11 - Lettuce Wrap regulates blood sugar levels.
Regulates blood sugar levels in Classic Sub #11 - Lettuce Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Classic Sub #11 - Lettuce Wrap supports eye health.
Vitamin A in Classic Sub #11 - Lettuce Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Classic Sub #11 - Lettuce Wrap boosts immune function.
Vitamin A in Classic Sub #11 - Lettuce Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Classic Sub #11 - Lettuce Wrap promotes healthy skin.
Vitamin A in Classic Sub #11 - Lettuce Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Classic Sub #11 - Lettuce Wrap enhances reproductive health.
Vitamin A in Classic Sub #11 - Lettuce Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Classic Sub #11 - Lettuce Wrap reduces the risk of certain cancers.
Vitamin A in Classic Sub #11 - Lettuce Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Classic Sub #11 - Lettuce Wrap promotes healthy development during pregnancy.
Vitamin A in Classic Sub #11 - Lettuce Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Classic Sub #11 - Lettuce Wrap maintains healthy mucous membranes.
Vitamin A in Classic Sub #11 - Lettuce Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Classic Sub #11 - Lettuce Wrap improves wound healing.
Vitamin A in Classic Sub #11 - Lettuce Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Classic Sub #11 - Lettuce Wrap may reduce the risk of macular degeneration.
Vitamin A in Classic Sub #11 - Lettuce Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Classic Sub #11 - Lettuce Wrap supports bone health.
Calcium in Classic Sub #11 - Lettuce Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Classic Sub #11 - Lettuce Wrap supports muscle function.
Calcium in Classic Sub #11 - Lettuce Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Classic Sub #11 - Lettuce Wrap supports heart health.
Calcium in Classic Sub #11 - Lettuce Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Classic Sub #11 - Lettuce Wrap supports nerve transmission.
Calcium in Classic Sub #11 - Lettuce Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Classic Sub #11 - Lettuce Wrap supports blood clotting.
Calcium in Classic Sub #11 - Lettuce Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Classic Sub #11 - Lettuce Wrap supports hormonal secretion.
Calcium in Classic Sub #11 - Lettuce Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Classic Sub #11 - Lettuce Wrap supports weight management.
Calcium in Classic Sub #11 - Lettuce Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Classic Sub #11 - Lettuce Wrap supports dental health.
Calcium in Classic Sub #11 - Lettuce Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Classic Sub #11 - Lettuce Wrap supports blood pressure regulation.
Calcium in Classic Sub #11 - Lettuce Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Classic Sub #11 - Lettuce Wrap supports fluid balance.
Maintains Fluid Balance in Classic Sub #11 - Lettuce Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Sub #11 - Lettuce Wrap supports nerve function.
Supports Nerve Function in Classic Sub #11 - Lettuce Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Sub #11 - Lettuce Wrap helps regulate blood pressure.
Regulates Blood Pressure in Classic Sub #11 - Lettuce Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Sub #11 - Lettuce Wrap supports muscle function.
Aids Muscle Function in Classic Sub #11 - Lettuce Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Sub #11 - Lettuce Wrap aids nutrient absorption.
Improves Nutrient Absorption in Classic Sub #11 - Lettuce Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Sub #11 - Lettuce Wrap helps balance pH levels.
Balances pH Levels in Classic Sub #11 - Lettuce Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Sub #11 - Lettuce Wrap supports bone health.
Supports Bone Health in Classic Sub #11 - Lettuce Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 Lettuce Wrap Classic Sub #11 - Lettuce Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.