Pastrami Eye - Small (Classic Sub #13)

Port of Subs

Total Energy

50

kcal

8.89

% from carbs

71.11

% from protein

20

% from fats

In 39.2 g

% daily value


Total Fat

1g

1.5%


Cholesterol

15mg

5%


Sodium, Na

380mg

16.5%



Total Carbohydrates

1g

0.4%


Sugars

1g

2%


Protein

8g

16%






Calcium, Ca

26mg


Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastrami Eye - Small (Classic Sub #13)

A typical serving 1 Serving of Pastrami Eye - Small (Classic Sub #13) (39.16 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastrami Eye - Small (Classic Sub #13) depends on the ingredients and preparation method. On average, one serving 1 Serving (39.16 grams) of Pastrami Eye - Small (Classic Sub #13) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastrami Eye - Small (Classic Sub #13) depends on the ingredients exists in it. On average, 1 Serving of Pastrami Eye - Small (Classic Sub #13) (about 39.16 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 39.16 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 39.16 grams) contains about 1 grams of carbohydrates.

Pastrami Eye - Small (Classic Sub #13) contains approximately 0 grams of fiber in 1 Serving (about 39.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 50 calories?

The amount of exercise required to burn off 1 Serving Pastrami Eye - Small (Classic Sub #13)

Set Your Weight

1,633 steps

Average 2.3 ft stride

14 mins walk

5 km/hr or 3 mph

5 mins run

9 km/hr or 6 mph

12 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.