Smoked Ham - Large (Classic Sub #14)

Port of Subs

Total Energy

210

kcal

5.63

% from carbs

56.34

% from protein

38.03

% from fats

In 167.7 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

75mg

25%

Sodium, Na

1890mg

82.2%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

30g

60%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham - Large (Classic Sub #14)

A typical serving 1 Serving of Smoked Ham - Large (Classic Sub #14) (167.74 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham - Large (Classic Sub #14) depends on the ingredients and preparation method. On average, one serving 1 Serving (167.74 grams) of Smoked Ham - Large (Classic Sub #14) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham - Large (Classic Sub #14) depends on the ingredients exists in it. On average, 1 Serving of Smoked Ham - Large (Classic Sub #14) (about 167.74 grams) contains approximately 30 grams of protein.

On average, 1 Serving (about 167.74 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 167.74 grams) contains about 3 grams of carbohydrates.

Smoked Ham - Large (Classic Sub #14) contains approximately 0 grams of fiber in 1 Serving (about 167.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Port of Subs

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Port of Subs

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Port of Subs

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Port of Subs

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Port of Subs

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Smoked Ham - Large (Classic Sub #14)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.