Smoked Ham - Medium (Classic Sub #5)

Port of Subs

Total Energy

80

kcal

5.03

% from carbs

55.35

% from protein

39.62

% from fats

In 62.9 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

710mg

30.9%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

11g

22%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham - Medium (Classic Sub #5)

A typical serving 1 Serving of Smoked Ham - Medium (Classic Sub #5) (62.9 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham - Medium (Classic Sub #5) depends on the ingredients and preparation method. On average, one serving 1 Serving (62.9 grams) of Smoked Ham - Medium (Classic Sub #5) contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham - Medium (Classic Sub #5) depends on the ingredients exists in it. On average, 1 Serving of Smoked Ham - Medium (Classic Sub #5) (about 62.9 grams) contains approximately 11 grams of protein.

On average, 1 Serving (about 62.9 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 62.9 grams) contains about 1 grams of carbohydrates.

Smoked Ham - Medium (Classic Sub #5) contains approximately 0 grams of fiber in 1 Serving (about 62.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 Serving Smoked Ham - Medium (Classic Sub #5)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.