TBA - 12 inch Large

Port of Subs

23.09

% from protein

39.92

% from carbs

39.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
990
% Daily value*

Total Fat 42 g
64.6%

Saturated 12 g
60%

Cholesterol 115 mg
38.3%

Sodium, Na 3050 mg
132.6%

Total Carbohydrates 102 g
37.1%

Fiber 9 g
32.1%

Sugars 7 g
14%

Protein 59 g
118%

Vitamin A 400 IU

Vitamin C 6 mg

Calcium 390 mg

Iron 6.3 mg

TBA - 12 inch Large Nutrients FAQs

Nutrients

What is the calorie content of TBA - 12 inch Large?

A typical serving 1 Sandwich of TBA - 12 inch Large contains approximately 990 calories.

You can check the exact calorie content by logging TBA - 12 inch Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a TBA - 12 inch Large have?

The amount of fat in TBA - 12 inch Large depends on the ingredients and preparation method. On average, one serving 1 Sandwich of TBA - 12 inch Large contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a TBA - 12 inch Large have?

The protein content in TBA - 12 inch Large depends on the ingredients exists in it. On average, 1 Sandwich of TBA - 12 inch Large contains approximately 59 grams of protein.

Know your exact protein requirement and how much protein you get from TBA - 12 inch Large, Download Nutribit app for healthier you!

How much sugar does a TBA - 12 inch Large have?

On average, 1 Sandwich contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TBA - 12 inch Large.

How Much carbohydrates (carbs) is in TBA - 12 inch Large?

The amount of carbohydrates (carbs) in TBA - 12 inch Large depends on its serving size and preparation. On average, 1 Sandwich contains about 102 grams of carbohydrates.

Download Nutribit app to get exact carb content from TBA - 12 inch Large.

How Much Fiber is in TBA - 12 inch Large?

TBA - 12 inch Large contains approximately 9 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from TBA - 12 inch Large for healthier you!

What vitamins and minerals are in a TBA - 12 inch Large?

Vitamins in TBA - 12 inch Large:

  • Vitamin A:TBA - 12 inch Large has 400 IU of Vitamin A.
  • Vitamin C:TBA - 12 inch Large has 6 mg of Vitamin C.

TBA - 12 inch Large contains following minerals:

  • TBA - 12 inch Large has 390mg of Calcium.
  • TBA - 12 inch Large has 3050mg of Sodium, Na.
  • TBA - 12 inch Large has 6.3mg of Iron.

General

Does TBA - 12 inch Large contain caffeine?

TBA - 12 inch Large does not contain any caffeine.

Does TBA - 12 inch Large contain alcohol?

TBA - 12 inch Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for TBA - 12 inch Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TBA - 12 inch Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize TBA - 12 inch Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of TBA - 12 inch Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TBA - 12 inch Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from TBA - 12 inch Large for free?

Yes! Since TBA - 12 inch Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from TBA - 12 inch Large with water tracking feature?

Nutribit automatically calculates the water content of TBA - 12 inch Large and adds it to your daily hydration log. Simply log TBA - 12 inch Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes TBA - 12 inch Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including TBA - 12 inch Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access TBA - 12 inch Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, TBA - 12 inch Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of TBA - 12 inch Large

Total Carbohydrates in TBA - 12 inch Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from TBA - 12 inch Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in TBA - 12 inch Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like TBA - 12 inch Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in TBA - 12 inch Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in TBA - 12 inch Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in TBA - 12 inch Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from TBA - 12 inch Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in TBA - 12 inch Large aids weight management by helping you feel full longer.

Fiber-rich carbs from TBA - 12 inch Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in TBA - 12 inch Large enhances brain function and helps improve memory and focus.

Glucose from TBA - 12 inch Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in TBA - 12 inch Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from TBA - 12 inch Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in TBA - 12 inch Large promotes gut health by feeding beneficial gut bacteria.

Fiber in TBA - 12 inch Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in TBA - 12 inch Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from TBA - 12 inch Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in TBA - 12 inch Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in TBA - 12 inch Large, help regulate blood pressure and reduce hypertension risk.

Protein in TBA - 12 inch Large supports building and repairing tissues.

Builds and repairs tissues in TBA - 12 inch Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in TBA - 12 inch Large supports immune function.

Supports immune function in TBA - 12 inch Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in TBA - 12 inch Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in TBA - 12 inch Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in TBA - 12 inch Large provides energy.

Provides energy in TBA - 12 inch Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in TBA - 12 inch Large supports muscle growth and strength.

Supports muscle growth and strength in TBA - 12 inch Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in TBA - 12 inch Large helps in weight management.

Helps in weight management in TBA - 12 inch Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in TBA - 12 inch Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in TBA - 12 inch Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in TBA - 12 inch Large supports bone health.

Supports bone health in TBA - 12 inch Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in TBA - 12 inch Large improves skin, hair, and nails.

Improves skin, hair, and nails in TBA - 12 inch Large is essential for the health and growth of hair, skin, and nails.

Protein in TBA - 12 inch Large regulates blood sugar levels.

Regulates blood sugar levels in TBA - 12 inch Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in TBA - 12 inch Large supports digestion.

Fiber in TBA - 12 inch Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in TBA - 12 inch Large supports heart health.

Soluble fiber in TBA - 12 inch Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in TBA - 12 inch Large aids in weight management.

Fiber-rich foods in TBA - 12 inch Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in TBA - 12 inch Large regulates blood sugar.

Fiber in TBA - 12 inch Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in TBA - 12 inch Large promotes gut health.

Fiber in TBA - 12 inch Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in TBA - 12 inch Large lowers the risk of colon cancer.

A high-fiber diet from TBA - 12 inch Large is linked to a reduced risk of colon cancer.

Fiber in TBA - 12 inch Large improves skin health.

Fiber in TBA - 12 inch Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in TBA - 12 inch Large helps lower blood pressure.

Adequate fiber in TBA - 12 inch Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in TBA - 12 inch Large boosts immune function.

Fiber in TBA - 12 inch Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in TBA - 12 inch Large reduces the risk of type 2 diabetes.

Fiber in TBA - 12 inch Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in TBA - 12 inch Large supports bone health.

Calcium in TBA - 12 inch Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in TBA - 12 inch Large supports muscle function.

Calcium in TBA - 12 inch Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in TBA - 12 inch Large supports heart health.

Calcium in TBA - 12 inch Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in TBA - 12 inch Large supports nerve transmission.

Calcium in TBA - 12 inch Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in TBA - 12 inch Large supports blood clotting.

Calcium in TBA - 12 inch Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in TBA - 12 inch Large supports hormonal secretion.

Calcium in TBA - 12 inch Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in TBA - 12 inch Large supports weight management.

Calcium in TBA - 12 inch Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in TBA - 12 inch Large supports dental health.

Calcium in TBA - 12 inch Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in TBA - 12 inch Large supports blood pressure regulation.

Calcium in TBA - 12 inch Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in TBA - 12 inch Large supports fluid balance.

Maintains Fluid Balance in TBA - 12 inch Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in TBA - 12 inch Large supports nerve function.

Supports Nerve Function in TBA - 12 inch Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in TBA - 12 inch Large helps regulate blood pressure.

Regulates Blood Pressure in TBA - 12 inch Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in TBA - 12 inch Large supports muscle function.

Aids Muscle Function in TBA - 12 inch Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in TBA - 12 inch Large aids nutrient absorption.

Improves Nutrient Absorption in TBA - 12 inch Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in TBA - 12 inch Large helps balance pH levels.

Balances pH Levels in TBA - 12 inch Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in TBA - 12 inch Large supports bone health.

Supports Bone Health in TBA - 12 inch Large helps retain calcium and prevent the loss of bone density over time.

How to burn 990 calories?

The amount of exercise required to burn off 1 Sandwich TBA - 12 inch Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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