TBA - 5 inch Small
Port of Subs
25.92
% from protein37.15
% from carbs37.15
% from fatNutrition Facts
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TBA - 5 inch Small Nutrients FAQs
Nutrients
- Vitamin A:TBA - 5 inch Small has 200 IU of Vitamin A.
- Vitamin C:TBA - 5 inch Small has 2.4 mg of Vitamin C.
- TBA - 5 inch Small has 195mg of Calcium.
- TBA - 5 inch Small has 1570mg of Sodium, Na.
- TBA - 5 inch Small has 2.7mg of Iron.
What is the calorie content of TBA - 5 inch Small?
A typical serving 1 Sandwich of TBA - 5 inch Small contains approximately 460 calories.
You can check the exact calorie content by logging TBA - 5 inch Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a TBA - 5 inch Small have?
The amount of fat in TBA - 5 inch Small depends on the ingredients and preparation method. On average, one serving 1 Sandwich of TBA - 5 inch Small contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a TBA - 5 inch Small have?
The protein content in TBA - 5 inch Small depends on the ingredients exists in it. On average, 1 Sandwich of TBA - 5 inch Small contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from TBA - 5 inch Small, Download Nutribit app for healthier you!
How much sugar does a TBA - 5 inch Small have?
On average, 1 Sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TBA - 5 inch Small.
How Much carbohydrates (carbs) is in TBA - 5 inch Small?
The amount of carbohydrates (carbs) in TBA - 5 inch Small depends on its serving size and preparation. On average, 1 Sandwich contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from TBA - 5 inch Small.
How Much Fiber is in TBA - 5 inch Small?
TBA - 5 inch Small contains approximately 3 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from TBA - 5 inch Small for healthier you!
What vitamins and minerals are in a TBA - 5 inch Small?
Vitamins in TBA - 5 inch Small:
TBA - 5 inch Small contains following minerals:
General
Does TBA - 5 inch Small contain caffeine?
TBA - 5 inch Small does not contain any caffeine.
Does TBA - 5 inch Small contain alcohol?
TBA - 5 inch Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for TBA - 5 inch Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TBA - 5 inch Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize TBA - 5 inch Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of TBA - 5 inch Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TBA - 5 inch Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from TBA - 5 inch Small for free?
Yes! Since TBA - 5 inch Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from TBA - 5 inch Small with water tracking feature?
Nutribit automatically calculates the water content of TBA - 5 inch Small and adds it to your daily hydration log. Simply log TBA - 5 inch Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes TBA - 5 inch Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including TBA - 5 inch Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access TBA - 5 inch Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, TBA - 5 inch Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of TBA - 5 inch Small
Total Carbohydrates in TBA - 5 inch Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from TBA - 5 inch Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in TBA - 5 inch Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like TBA - 5 inch Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in TBA - 5 inch Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in TBA - 5 inch Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in TBA - 5 inch Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from TBA - 5 inch Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in TBA - 5 inch Small aids weight management by helping you feel full longer.
Fiber-rich carbs from TBA - 5 inch Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in TBA - 5 inch Small enhances brain function and helps improve memory and focus.
Glucose from TBA - 5 inch Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in TBA - 5 inch Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from TBA - 5 inch Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in TBA - 5 inch Small promotes gut health by feeding beneficial gut bacteria.
Fiber in TBA - 5 inch Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in TBA - 5 inch Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from TBA - 5 inch Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in TBA - 5 inch Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in TBA - 5 inch Small, help regulate blood pressure and reduce hypertension risk.
Protein in TBA - 5 inch Small supports building and repairing tissues.
Builds and repairs tissues in TBA - 5 inch Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in TBA - 5 inch Small supports immune function.
Supports immune function in TBA - 5 inch Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in TBA - 5 inch Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in TBA - 5 inch Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in TBA - 5 inch Small provides energy.
Provides energy in TBA - 5 inch Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in TBA - 5 inch Small supports muscle growth and strength.
Supports muscle growth and strength in TBA - 5 inch Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in TBA - 5 inch Small helps in weight management.
Helps in weight management in TBA - 5 inch Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in TBA - 5 inch Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in TBA - 5 inch Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in TBA - 5 inch Small supports bone health.
Supports bone health in TBA - 5 inch Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in TBA - 5 inch Small improves skin, hair, and nails.
Improves skin, hair, and nails in TBA - 5 inch Small is essential for the health and growth of hair, skin, and nails.
Protein in TBA - 5 inch Small regulates blood sugar levels.
Regulates blood sugar levels in TBA - 5 inch Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in TBA - 5 inch Small supports bone health.
Calcium in TBA - 5 inch Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in TBA - 5 inch Small supports muscle function.
Calcium in TBA - 5 inch Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in TBA - 5 inch Small supports heart health.
Calcium in TBA - 5 inch Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in TBA - 5 inch Small supports nerve transmission.
Calcium in TBA - 5 inch Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in TBA - 5 inch Small supports blood clotting.
Calcium in TBA - 5 inch Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in TBA - 5 inch Small supports hormonal secretion.
Calcium in TBA - 5 inch Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in TBA - 5 inch Small supports weight management.
Calcium in TBA - 5 inch Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in TBA - 5 inch Small supports dental health.
Calcium in TBA - 5 inch Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in TBA - 5 inch Small supports blood pressure regulation.
Calcium in TBA - 5 inch Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in TBA - 5 inch Small supports fluid balance.
Maintains Fluid Balance in TBA - 5 inch Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in TBA - 5 inch Small supports nerve function.
Supports Nerve Function in TBA - 5 inch Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in TBA - 5 inch Small helps regulate blood pressure.
Regulates Blood Pressure in TBA - 5 inch Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in TBA - 5 inch Small supports muscle function.
Aids Muscle Function in TBA - 5 inch Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in TBA - 5 inch Small aids nutrient absorption.
Improves Nutrient Absorption in TBA - 5 inch Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in TBA - 5 inch Small helps balance pH levels.
Balances pH Levels in TBA - 5 inch Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in TBA - 5 inch Small supports bone health.
Supports Bone Health in TBA - 5 inch Small helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Sandwich TBA - 5 inch Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.