TBA - Wrap

Port of Subs

22.67

% from protein

34.26

% from carbs

34.26

% from fat

TBA - Wrap Nutrients FAQs

Nutrients

What is the calorie content of TBA - Wrap?

A typical serving 1 Wrap of TBA - Wrap contains approximately 770 calories.

You can check the exact calorie content by logging TBA - Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a TBA - Wrap have?

The amount of fat in TBA - Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap of TBA - Wrap contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a TBA - Wrap have?

The protein content in TBA - Wrap depends on the ingredients exists in it. On average, 1 Wrap of TBA - Wrap contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from TBA - Wrap, Download Nutribit app for healthier you!

How much sugar does a TBA - Wrap have?

On average, 1 Wrap contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TBA - Wrap.

How Much carbohydrates (carbs) is in TBA - Wrap?

The amount of carbohydrates (carbs) in TBA - Wrap depends on its serving size and preparation. On average, 1 Wrap contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from TBA - Wrap.

How Much Fiber is in TBA - Wrap?

TBA - Wrap contains approximately 9 grams of fiber in 1 Wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from TBA - Wrap for healthier you!

What vitamins and minerals are in a TBA - Wrap?

Vitamins in TBA - Wrap:

  • Vitamin A:TBA - Wrap has 300 IU of Vitamin A.
  • Vitamin C:TBA - Wrap has 4.8 mg of Vitamin C.

TBA - Wrap contains following minerals:

  • TBA - Wrap has 390mg of Calcium.
  • TBA - Wrap has 2280mg of Sodium, Na.
  • TBA - Wrap has 3.6mg of Iron.

General

Does TBA - Wrap contain caffeine?

TBA - Wrap does not contain any caffeine.

Does TBA - Wrap contain alcohol?

TBA - Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for TBA - Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TBA - Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize TBA - Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of TBA - Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TBA - Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from TBA - Wrap for free?

Yes! Since TBA - Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from TBA - Wrap with water tracking feature?

Nutribit automatically calculates the water content of TBA - Wrap and adds it to your daily hydration log. Simply log TBA - Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes TBA - Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including TBA - Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access TBA - Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, TBA - Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of TBA - Wrap

Total Carbohydrates in TBA - Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from TBA - Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in TBA - Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like TBA - Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in TBA - Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in TBA - Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in TBA - Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from TBA - Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in TBA - Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from TBA - Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in TBA - Wrap enhances brain function and helps improve memory and focus.

Glucose from TBA - Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in TBA - Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from TBA - Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in TBA - Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in TBA - Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in TBA - Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from TBA - Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in TBA - Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in TBA - Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in TBA - Wrap supports building and repairing tissues.

Builds and repairs tissues in TBA - Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in TBA - Wrap supports immune function.

Supports immune function in TBA - Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in TBA - Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in TBA - Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in TBA - Wrap provides energy.

Provides energy in TBA - Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in TBA - Wrap supports muscle growth and strength.

Supports muscle growth and strength in TBA - Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in TBA - Wrap helps in weight management.

Helps in weight management in TBA - Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in TBA - Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in TBA - Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in TBA - Wrap supports bone health.

Supports bone health in TBA - Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in TBA - Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in TBA - Wrap is essential for the health and growth of hair, skin, and nails.

Protein in TBA - Wrap regulates blood sugar levels.

Regulates blood sugar levels in TBA - Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in TBA - Wrap supports digestion.

Fiber in TBA - Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in TBA - Wrap supports heart health.

Soluble fiber in TBA - Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in TBA - Wrap aids in weight management.

Fiber-rich foods in TBA - Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in TBA - Wrap regulates blood sugar.

Fiber in TBA - Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in TBA - Wrap promotes gut health.

Fiber in TBA - Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in TBA - Wrap lowers the risk of colon cancer.

A high-fiber diet from TBA - Wrap is linked to a reduced risk of colon cancer.

Fiber in TBA - Wrap improves skin health.

Fiber in TBA - Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in TBA - Wrap helps lower blood pressure.

Adequate fiber in TBA - Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in TBA - Wrap boosts immune function.

Fiber in TBA - Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in TBA - Wrap reduces the risk of type 2 diabetes.

Fiber in TBA - Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in TBA - Wrap supports bone health.

Calcium in TBA - Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in TBA - Wrap supports muscle function.

Calcium in TBA - Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in TBA - Wrap supports heart health.

Calcium in TBA - Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in TBA - Wrap supports nerve transmission.

Calcium in TBA - Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in TBA - Wrap supports blood clotting.

Calcium in TBA - Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in TBA - Wrap supports hormonal secretion.

Calcium in TBA - Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in TBA - Wrap supports weight management.

Calcium in TBA - Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in TBA - Wrap supports dental health.

Calcium in TBA - Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in TBA - Wrap supports blood pressure regulation.

Calcium in TBA - Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in TBA - Wrap supports fluid balance.

Maintains Fluid Balance in TBA - Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in TBA - Wrap supports nerve function.

Supports Nerve Function in TBA - Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in TBA - Wrap helps regulate blood pressure.

Regulates Blood Pressure in TBA - Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in TBA - Wrap supports muscle function.

Aids Muscle Function in TBA - Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in TBA - Wrap aids nutrient absorption.

Improves Nutrient Absorption in TBA - Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in TBA - Wrap helps balance pH levels.

Balances pH Levels in TBA - Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in TBA - Wrap supports bone health.

Supports Bone Health in TBA - Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 770 calories?

The amount of exercise required to burn off 1 Wrap TBA - Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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